Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
what healing your relationship with food actually looks like
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healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍
if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you.
i’m breaking down what real food healing looks like:
✨ the myth vs reality of “intuitive eating” and self-love
✨ why the “messy middle” is actually a sign you’re healing
✨ what changes when you start building self-trust with food
✨ how long this process actually takes (and why it’s worth it)
✨ how to stay compassionate when old patterns resurface
this isn’t about being perfect. it’s about learning to stay with yourself instead of abandoning yourself.
ALSO!!!
💛 The Nourish Method is now open for enrollment - my 16-week program to help you break free from the binge-restrict cycle, rebuild trust with food and lose weight sustainably without guilt or obsession.
learn more → https://nourishwithsarah.com/thenourishmethod/
and if this epsiode helped you feel seen, hit like + subscribe for weekly real-talk videos on food freedom, emotional eating and nervous-system-based healing.
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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