Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
stop starting over - become unrecognizable in 2026 - part 1
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2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍
in this first episode of my 4-part Get Ready for 2026 series, we’re talking about the identity shift that changes everything.
you’ll learn:
✨ why “new year, new me” never works
✨ who the woman you’re becoming actually is
✨ how to start becoming her
✨ the 3 levels of transformation every woman goes through
✨ one exercise that makes your new identity stick
💛 get your free Binge-Free 2026 Starter Kit → HERE
(includes journal prompts, belief rewiring exercises + daily voting tracker)
🧠 ready for deeper transformation? join The Nourish Method - my 16-week coaching experience for women ready to stop emotional eating, rebuild trust with food and feel confident in their bodies without guilt or restriction.
learn more → HERE
don’t miss part 2 next week: “The Food Freedom Foundation You Need for 2026.”
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts