Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
stop starting over - become unrecognizable in 2026 - part 1
2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍
in this first episode of my 4-part Get Ready for 2026 series, we’re talking about the identity shift that changes everything.
you’ll learn:
✨ why “new year, new me” never works
✨ who the woman you’re becoming actually is
✨ how to start becoming her
✨ the 3 levels of transformation every woman goes through
✨ one exercise that makes your new identity stick
💛 get your free Binge-Free 2026 Starter Kit → HERE
(includes journal prompts, belief rewiring exercises + daily voting tracker)
🧠 ready for deeper transformation? join The Nourish Method - my 16-week coaching experience for women ready to stop emotional eating, rebuild trust with food and feel confident in their bodies without guilt or restriction.
learn more → HERE
don’t miss part 2 next week: “The Food Freedom Foundation You Need for 2026.”
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts