Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the food freedom foundation you need for 2026 - part 2
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if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything.
because food freedom isn’t about more discipline or motivation. it’s about building the right foundation.
in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen.
you’ll learn:
✨ why most intuitive eating and mindset approaches fail
✨ how to start creating safety in your body so change actually sticks
✨ what your metabolism needs to stop working against you
✨ the key difference between emotional awareness and emotional safety
✨ how to combine all three pillars into a calm, confident, binge-free relationship with food
💛 grab your free Binge-Free 2026 Starter Kit → HERE
(includes foundation-building exercises for all three pillars + journal prompts)
🧠 take the Emotional Eater Quiz → HERE
(find out which pillar you need to focus on most right now)
✨ join The Nourish Method → HERE
(my 16-week coaching program helping women stop emotional eating, rebuild metabolic trust and feel confident in their bodies, without restriction or guilt)
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts