Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the food freedom foundation you need for 2026 - part 2
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if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything.
because food freedom isn’t about more discipline or motivation. it’s about building the right foundation.
in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen.
you’ll learn:
✨ why most intuitive eating and mindset approaches fail
✨ how to start creating safety in your body so change actually sticks
✨ what your metabolism needs to stop working against you
✨ the key difference between emotional awareness and emotional safety
✨ how to combine all three pillars into a calm, confident, binge-free relationship with food
💛 grab your free Binge-Free 2026 Starter Kit → HERE
(includes foundation-building exercises for all three pillars + journal prompts)
🧠 take the Emotional Eater Quiz → HERE
(find out which pillar you need to focus on most right now)
✨ join The Nourish Method → HERE
(my 16-week coaching program helping women stop emotional eating, rebuild metabolic trust and feel confident in their bodies, without restriction or guilt)
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts