Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
how to break the weekend binge cycle for good in 2026 | Part 3
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if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.
you’re not lacking willpower. you’re missing a system that actually supports you.
in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good.
you’ll learn:
✨ why weekend binges have nothing to do with self-control
✨ the four hidden triggers behind sunday-night spirals
✨ my exact 4-step Weekend Reset Method to stop the cycle
✨ how to reframe monday from “start over” to “keep nourishing”
✨ what to do in the moment when cravings or guilt hit
💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit
(includes the Weekend Reset worksheet + reflection prompts to stop the sunday-night pattern)
🧠 watch my free 7-Day Nighttime Overeating Training → https://nourishwithsarah.myflodesk.com/cravingmethod
(learn my 3-step Evening Check-In Method for any night of the week)
✨ apply for The Nourish Method → https://nourishwithsarah.com/thenourishmethod/
(my 16-week coaching experience to end emotional eating, rebuild trust with food + feel confident in your body without restriction)
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts