Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
how to break the weekend binge cycle for good in 2026 | Part 3
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if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.
you’re not lacking willpower. you’re missing a system that actually supports you.
in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good.
you’ll learn:
✨ why weekend binges have nothing to do with self-control
✨ the four hidden triggers behind sunday-night spirals
✨ my exact 4-step Weekend Reset Method to stop the cycle
✨ how to reframe monday from “start over” to “keep nourishing”
✨ what to do in the moment when cravings or guilt hit
💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit
(includes the Weekend Reset worksheet + reflection prompts to stop the sunday-night pattern)
🧠 watch my free 7-Day Nighttime Overeating Training → https://nourishwithsarah.myflodesk.com/cravingmethod
(learn my 3-step Evening Check-In Method for any night of the week)
✨ apply for The Nourish Method → https://nourishwithsarah.com/thenourishmethod/
(my 16-week coaching experience to end emotional eating, rebuild trust with food + feel confident in your body without restriction)
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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