Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the 3 non-negotiables for lasting food greedom in 2026 | part 4
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if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.
in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress.
these aren’t quick fixes. they’re the practices that turn healing into a lifestyle.
you’ll learn:
🌿 the daily body check-in that helps you rebuild trust with your hunger and fullness cues
💛 the weekly emotional inventory that stops food from becoming your main coping tool
🌙 the monthly identity review that keeps you growing into the woman you’re becoming
✨ how these 3 practices work together to make peace with food effortless and sustainable
💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit
(includes the Daily Body Check-In + Emotional Inventory templates + Monthly Identity prompts)
🧠 take the Emotional Eater Type Quiz → https://form.typeform.com/to/T7bVgG2j
(get a clear picture of your patterns + what to focus on first)
✨ join The Nourish Method → https://nourishwithsarah.com/thenourishmethod/
(my 16-week coaching experience to end emotional eating, rebuild metabolic trust, and feel calm + confident in your body without restriction)
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts