Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the 3 non-negotiables for lasting food greedom in 2026 | part 4
if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.
in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress.
these aren’t quick fixes. they’re the practices that turn healing into a lifestyle.
you’ll learn:
🌿 the daily body check-in that helps you rebuild trust with your hunger and fullness cues
💛 the weekly emotional inventory that stops food from becoming your main coping tool
🌙 the monthly identity review that keeps you growing into the woman you’re becoming
✨ how these 3 practices work together to make peace with food effortless and sustainable
💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit
(includes the Daily Body Check-In + Emotional Inventory templates + Monthly Identity prompts)
🧠 take the Emotional Eater Type Quiz → https://form.typeform.com/to/T7bVgG2j
(get a clear picture of your patterns + what to focus on first)
✨ join The Nourish Method → https://nourishwithsarah.com/thenourishmethod/
(my 16-week coaching experience to end emotional eating, rebuild metabolic trust, and feel calm + confident in your body without restriction)
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts