Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
breaking the binge-restrict cycle without willpower: the 90 day roadmap that actually works
if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you.
in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food.
this isn’t about willpower.
it’s not about discipline or perfection.
and it’s definitely not another reset you’ll abandon in two weeks.
inside, you’ll learn:
- why intensity keeps you stuck in the binge-restrict cycle
- how pacing change creates nervous system safety
- what to focus on in the first 30 days to stop self-sabotage
- how to support your body so cravings soften naturally
- how identity and self-trust are built over time, not overnight
- what “becoming her” actually looks like in real life
this roadmap is for women who want 2026 to feel different, not because they tried harder, but because they chose a smarter, gentler way forward.
✨ if you’re ready for deeper support, The Nourish Method is my 16-week coaching experience designed to help you heal emotional eating, feel calm around food and lose weight without restriction or obsession.
you can learn more and apply here: https://nourishwithsarah.com/thenourishmethod/
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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