Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
5 signs your gut is sabotaging your weight loss
if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you.
weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gut plays a huge role in that.
in this video, I walk you through 5 clear signs your gut might be making weight loss harder than it needs to be, what those signs actually mean and how you can start supporting your body without extreme diets, detoxes or restriction.
we talk about:
- why bloating, cravings and inflammation matter
- how gut health affects hunger, energy and weight
- why chronic dieting can slow progress
- what gentle support actually looks like
- how to listen to your body instead of fighting it
this is about body wisdom - learning to work with your body so change becomes sustainable.
✨ if you want more grounded, real-life support around food, digestion and emotional eating, follow me on Instagram. i share daily insights, practical tips, and honest conversations there.
👉 follow me on Instagram: https://www.instagram.com/nourishwith.sarah
the mentioned video about stress - the hidden impact of stress on your body & mind + practical tips for a healthier you: https://youtu.be/BxOG5o8UObk
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
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