Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
why you keep starting over every monday (and how to stop)
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if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.
starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong.
in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out.
you’ll learn:
- why sunday nights feel so intense around food
- how perfectionism keeps you trapped in the start-over loop
- what’s really happening in your nervous system
- why “just be consistent” never works
- practical steps to keep going instead of starting over
this episode is about becoming the version of you who knows how to continue - even after messy days, emotional weekends, or imperfect choices.
✨ If you want to understand your personal emotional eating pattern, take my free quiz “What Type of Emotional Eater Are You?”
It takes just a few minutes and gives you clarity on why food feels hard and what support your body actually needs.
👉 Take the quiz here https://form.typeform.com/to/T7bVgG2j
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
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