Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
why you keep starting over every monday (and how to stop)
if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.
starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong.
in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out.
you’ll learn:
- why sunday nights feel so intense around food
- how perfectionism keeps you trapped in the start-over loop
- what’s really happening in your nervous system
- why “just be consistent” never works
- practical steps to keep going instead of starting over
this episode is about becoming the version of you who knows how to continue - even after messy days, emotional weekends, or imperfect choices.
✨ If you want to understand your personal emotional eating pattern, take my free quiz “What Type of Emotional Eater Are You?”
It takes just a few minutes and gives you clarity on why food feels hard and what support your body actually needs.
👉 Take the quiz here https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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