Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
how I healed my hormones and stopped nighttime cravings
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for years, i thought my nighttime cravings were a willpower problem.
no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.
in this video, i share how healing my hormones changed my relationship with nighttime cravings, and why this was never about discipline or control.
we talk about:
- why nighttime cravings feel so intense
- how hormones and stress affect emotional eating
- the role of blood sugar, cortisol and nervous system regulation
- why restriction makes cravings worse
- what actually helped me support my body in a sustainable way
this isn't about eliminating cravings overnight. it's about understanding your body, creating safety and learning to respond instead of fight.
✨ if you want more grounded support around hormones, emotional eating and body trust, come hang out with me on instagram. i share practical insights and real conversations there.
👉 follow me on instagram https://www.instagram.com/nourishwith.sarah
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If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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