Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the identity shift that changed everything about my relationship with food
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
for years, i thought my relationship with food would change once i found the right strategy.
the right plan.
the right balance.
the right amount of discipline.
but the shift that actually changed everything wasn't about what i ate. it was about who i believed i was around food.
in this episode, i share the identity shift that healed my relationship with food and why identity-based change is the only kind of change that truly lasts.
we talk about:
- how food identities are formed
- why strategies don't stick without identity change
- how behaviour always follows who you believe you are
- the nervous system's role in food patterns
- a grounded way to think about manifestation (be → do → have)
- and a simple identity practice you can start using right away
this isn't about becoming a "perfect" version of yourself.
it's about becoming someone who knows how to respond instead of punish.
✨ if you want more grounded conversations about identity, emotional eating and body trust, come find me on instagram. i share daily insights and real-life moments there.
👉 follow me on instagram https://www.instagram.com/nourishwith.sarah
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts