Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
why 'just love your body' advice made me feel worse
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"just love your body.”
for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing.
in this episode, i share why body positivity and forced body love actually made my relationship with food and my body harder, not easier and what helped instead.
we talk about:
- why “just love your body” can backfire
- the hidden pressure inside body positivity advice
- the middle ground between body hate and forced body love
- body neutrality and body respect
- how this connects to emotional eating
- and tangible ways to relate to your body with less pressure
you don’t need to love your body to heal.
you don’t need confidence to stop emotional eating.
you need safety - even on hard days.
✨ of you want to understand why food feels emotionally charged for you and what your body is actually asking for, take my free quiz “What Type of Emotional Eater Are You?”
it takes just a few minutes and gives you personalised insight into your patterns.
👉 take the quiz here https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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