Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
7 subtle signs your body is burned out (before you crash)
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most people don’t realise they’re burned out until their body forces them to stop.
until they crash.
get sick.
or feel like they can’t function the way they used to.
but burnout doesn’t start with collapse. it starts quietly.
in this episode, i walk you through the early signs of burnout that often show up before things get really bad, especially in high-functioning women who are used to pushing through.
we talk about:
- why burnout isn’t just about working too much
- subtle nervous system signs people overlook
- why rest doesn’t feel restorative anymore
- emotional and physical signals of overload
- and how to intervene early instead of waiting for a crash
this isn’t about doing less or giving up.
it’s about listening sooner - while your body is still asking, not demanding.
✨ if you want to understand why your body copes with stress, pressure and emotional load by turning to food, i created a free quiz called “What Type of Emotional Eater Are You?”
👉 take the quiz here https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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