Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
the belief that kept me stuck in the binge cycle for years
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For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.
I didn’t think it was a belief.
I thought it was a fact.
In this episode, I share the belief that shaped how I ate, how I treated my body, and why binge eating never truly stopped - no matter how hard I tried to “fix” it.
We talk about:
- the belief that often sits underneath binge eating
- how it forms and why it feels so convincing
- why discipline, structure, and willpower don’t work while it’s there
- and what actually helped me start rebuilding trust around food
This isn’t about motivation or mindset hacks.
It’s about understanding why bingeing makes sense, and how belief change really happens in a nervous-system-safe way.
✨ If you want help understanding your specific emotional eating pattern, I created a free quiz called “What Type of Emotional Eater Are You?”
It helps you see what drives your binge cycle and where trust is breaking down.
👉 Take the quiz here: https://form.typeform.com/to/T7bVgG2j
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
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Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts