Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
5 hidden mindset blocks sabotaging your health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
you’re capable. reliable. high-performing.
ao why does your health feel like the one area you can’t “figure out”?
in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to food, energy, hormones, and consistency.
this is about nervous system regulation, stress tolerance, performance identity, emotional avoidance, and control.
you’ll learn:
- why your stress tolerance may be destabilizing your hormones
- how performance-based self-worth affects your eating patterns
- why all-or-nothing thinking increases binge cycles
- the link between emotional suppression and nighttime cravings
- why control can create the instability it tries to prevent
- and the reframes that actually change everything
if you’ve ever wondered why you can succeed everywhere else in life but struggle with your body, this episode will connect the dots.
✨ if emotional eating or start-over cycles feel familiar, take my free quiz:
“what type of emotional rater are you?”
it will help you understand your patterns and where regulation breaks down.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts