Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
5 hidden mindset blocks sabotaging your health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
you’re capable. reliable. high-performing.
ao why does your health feel like the one area you can’t “figure out”?
in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to food, energy, hormones, and consistency.
this is about nervous system regulation, stress tolerance, performance identity, emotional avoidance, and control.
you’ll learn:
- why your stress tolerance may be destabilizing your hormones
- how performance-based self-worth affects your eating patterns
- why all-or-nothing thinking increases binge cycles
- the link between emotional suppression and nighttime cravings
- why control can create the instability it tries to prevent
- and the reframes that actually change everything
if you’ve ever wondered why you can succeed everywhere else in life but struggle with your body, this episode will connect the dots.
✨ if emotional eating or start-over cycles feel familiar, take my free quiz:
“what type of emotional rater are you?”
it will help you understand your patterns and where regulation breaks down.
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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