Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
7 things I stopped doing to lose weight & heal my relationship with food
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for years, I believed healing my relationship with food meant doing more.
more discipline.
more structure.
more control.
but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the binge-restrict cycle alive.
in this video, I’m sharing 7 things I stopped doing that changed my relationship with food & lost weight in a very real way.
these weren’t dramatic overnight fixes. they were subtle shifts that helped my nervous system relax, my eating stabilize, and food stop feeling like a constant mental battle.
if you’ve ever felt capable in so many areas of life but food still feels like your blind spot, this conversation will likely resonate.
In this video we talk about:
- the “monday reset” cycle and why it keeps you stuck
- why restricting after overeating makes cravings worse
- how moralizing food creates emotional pressure
- the link between emotions and nighttime eating
- why believing you're “broken” around food reinforces the cycle
- the hidden pressure of trying to earn food
- and why waiting to feel “in control” keeps you stuck
if you want to understand your emotional eating patterns more clearly take my free quiz: “What Type of Emotional Eater Are You?”
it will help you identify:
- what drives your overeating
- why certain moments feel harder than others
- and what your body actually needs
you can take the quiz here 👉 https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts