Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
7 things I stopped doing to lose weight & heal my relationship with food
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for years, I believed healing my relationship with food meant doing more.
more discipline.
more structure.
more control.
but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the binge-restrict cycle alive.
in this video, I’m sharing 7 things I stopped doing that changed my relationship with food & lost weight in a very real way.
these weren’t dramatic overnight fixes. they were subtle shifts that helped my nervous system relax, my eating stabilize, and food stop feeling like a constant mental battle.
if you’ve ever felt capable in so many areas of life but food still feels like your blind spot, this conversation will likely resonate.
In this video we talk about:
- the “monday reset” cycle and why it keeps you stuck
- why restricting after overeating makes cravings worse
- how moralizing food creates emotional pressure
- the link between emotions and nighttime eating
- why believing you're “broken” around food reinforces the cycle
- the hidden pressure of trying to earn food
- and why waiting to feel “in control” keeps you stuck
if you want to understand your emotional eating patterns more clearly take my free quiz: “What Type of Emotional Eater Are You?”
it will help you identify:
- what drives your overeating
- why certain moments feel harder than others
- and what your body actually needs
you can take the quiz here 👉 https://form.typeform.com/to/T7bVgG2j
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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