Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
what a healthy relationship with food actually looks like
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you’ve probably heard the phrase: “heal your relationship with food.”
but what does that actually mean?
does it mean never overeating again?
always stopping when you’re full?
never craving sugar?
in this episode, we’re breaking down what a healthy relationship with food actually looks like in real life.
the version that shows up in the everyday life of someone who feels calm, flexible, and at peace around food.
you’ll learn:
- why a healthy relationship with food is **not about perfect eating**
- how food stops carrying so much emotional weight
- why flexibility matters more than strict rules
- how hunger and fullness work in real life
- why food shouldn’t be your only coping tool
- and one of the biggest signs your relationship with food is healing
understanding this changes the way you approach food completely.
because once you know what you're moving toward, the process becomes much clearer.
free resource
if you struggle with emotional eating or feel stuck in a start-over cycle with food, I created a free quiz to help you understand your pattern. it's called: “What Type of Emotional Eater Are You?”
the quiz will help you identify:
- what drives your overeating
- why certain moments feel harder than others
- and what kind of support your body actually needs
take the quiz here 👉 https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts