Nourish with Sarah | Holistic Wellness
Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a nourished life. Ready to feel vibrant and comfortable in your body? Let's embark on this nourishing journey together.
Nourish with Sarah | Holistic Wellness
how I maintain my weight without obsessing
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You will never regret healing your relationship with food. But you will always regret not doing it sooner.
Ten years ago, I was weighing myself multiple times a day and letting the number decide how I felt about myself. I was stuck in the restrict-binge cycle, hiding chocolate wrappers in the bin so no one would know, cancelling plans to avoid eating around people, and feeling completely alone in it.
This episode is about how I got out. And what actually maintains my weight now, without tracking, without rules, and without obsessing.
I walk you through 9 things I do differently today, and none of them are what you'd expect.
We cover:
- Why the binge-restrict cycle is biology, not weakness
- What I actually eat now (yes, chocolate every day)
- The question I ask before every craving that changes everything
- Why I barely weigh myself anymore and what I focus on instead
- The one reminder that makes food feel quiet instead of loud
- Why my back injury in 2022 completely changed how I think about movement
- Why weight maintenance isn't something you do, it's a side effect of trusting your body
And yes, there is a CTA at the end. Because if any of this landed and you're not there yet, my free 14-Day Reset is where to start. Link below.
You will never regret healing your relationship with food. But the best time to start is right now.
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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