Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
you're comparing yourself to a body you were never meant to have
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I was scrolling through old photos recently and found one from a time when I genuinely thought I looked terrible.
When I saw it now, I actually looked good.
And I sat there thinking: what was I even seeing back then?
This episode is about body image, but not in the love yourself and everything is fine kind of way, because honestly, that never did anything for me either. We're going to talk about what actually shifted how I see my body, why so much of what we have been taught to chase was never realistic to begin with, and why getting radically honest about your actual body, not someone else's, might be the most freeing thing you can do.
We cover:
- Why beauty standards are designed to keep you chasing (they change every decade, and you will never win)
- The radical honesty practice: getting clear on what is actually possible for your body type, not someone else's
- Why feeling safe in your body has to come before feeling good about it
- Shifting from how your body looks to what it makes possible for you
And the thing I want you to take away: you are allowed to want to change your body and appreciate it at the same time. Those are not opposites.
Spots are open inside my coaching program right now, details linked below. And if you are not quite ready, the free 14-Day Reset is the place to start.
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
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