Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
nothing feels better than strong (and I am done pretending it's skinny)
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I made more real progress with movement in the last year than I did in the previous decade of dragging myself to workouts I didn't even want.
The difference was not the program. It was who I was becoming through it.
For years, I moved my body as punishment. I skipped surfing to hit the gym. I skipped events because I was scared to miss a session. I prioritized the gym over the thing that actually made me feel most alive, and I got nowhere.
This episode is about the shift that changed everything: from "what will make my body smaller?" to "how do I want to feel in this body?" The answer for me was strong. Not thinner. Not smaller. Strong.
We cover:
- Why years of gym obsession kept me stuck and what the real problem was
- The shift from punishment to purpose and why strong became my whole orientation
- Why the best workout is the one you actually want to do again tomorrow
- Why "nothing feels better than skinny" is something only someone deeply obsessed would say
- And what it actually feels like when strong becomes a feeling you can access in your body before you can see it in the mirror
If you have been dragging yourself through workouts you hate for years and wondering why nothing sticks, this episode is for you.
Free 14-Day Reset linked below if you want to start from the ground up.
The Workout app I mentioned. I'm doing the Team Define workouts: https://www.joinladder.com/
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
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