Nourish with Sarah - Holistic Wellness & More
You're "good" all day, and then 9pm happens. If that loop sounds familiar, you're in the right place.
Nourish with Sarah is the podcast for high-achieving women who want to stop emotional eating and lose weight sustainably, without another diet, tracker, or Monday restart. Sarah Aufdenblatten is a certified health coach and nutritionist (and currently completing her master's in nutrition and integrative health) who spent years in the binge-restrict cycle herself. Now she teaches the way out: nervous system safety first, sustainable habits second, and a relationship with food that finally feels quiet.
Expect short, honest episodes on emotional eating, sustainable weight loss, wellness like hormone and gut health, and the identity shift that makes change stick. No protocols, no perfection. Just real tools and the science of why they work.
New episodes weekly. Start with the free 14-Day Nourished Reset.
Nourish with Sarah - Holistic Wellness & More
the algorithm decided women should shrink again. here's why and what it's doing to us
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SkinnyTok has billions of views.
That's not just an internet stat. It means the algorithm has decided that women want to watch other women shrink again. And the algorithm is almost never wrong about what's selling.
So the question isn't whether it's real. The question is: why is it back, what is it costing us, and what do we actually do with all of it?
This is episode one of a four-part series I'm calling The Skinny Pandemic. This episode is about how we got here. Episode two is on GLP-1s. Episode three is on peptides. Episode four is what to actually do with all of it.
In today's peisode we cover:
- The five reasons thinness is back
- The "collapsed middle": how toned, strong, lean, and thin have been collapsed into one word
- The "wedding shoot" content genre and what it is really saying to women
- Why this is not about shaming women who want to lose weight
- The numbers nobody in this space says out loud
- What actually holds up when every trend fades
- And one question to ask yourself the next time you land on one of these videos before you save it
You can want weight loss and still be trapped by the culture selling it to you. Both things are true at once, and most of the internet is too loud to hold both.
Free 14-Day Reset is linked below. And come back next week for episode two: GLP-1s, the honest version.
Demi Moore picture: https://www.instagram.com/p/DYUaJnXM7y0/
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
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