The Mind Body Project
The Mind Body Project
Latest Episodes
SoulFit: Obedience Before Understanding
We explore why we keep demanding clarity before we act, and why God often asks for movement before He explains the full plan. We challenge ourselves to trust God’s character enough to take the next small step, even when the path feels incomplet...
SoulFit: Strong Doesn't Mean Having it All Together
We kick off Strong Women Soft Hearts by redefining strength through Scripture and real life, because holding it all together is not the same as being strong. We challenge ourselves to trade self sufficiency for dependence on God and the courage...
SoulFit: The Trap of "I'll Be Happy When..."
We challenge the “I’ll be happy when” mindset and reconnect happiness to contentment that we can practice right now. We lean on Philippians 4 and Psalm 118 to show why joy is learned in real life, not earned by the next big milestone. ...
SoulFit: What If Rest For Your Soul Requires Surrender
We talk about emotional clutter and why hidden burdens can make life feel heavy even when everything looks “fine” on the outside. We break down how to process what hurts instead of carrying it, using Scripture and simple practices that lead to ...