The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 168 episodes
The Mind Body Project
Latest Episodes
Healthy Huddle: Nutrition Myths on Trial
Ever feel like every label screams for your attention while every headline tells you to fear your food? We take a clear-eyed look at the most persistent nutrition myths and boil them down to what actually matters day to day: food quality, susta...
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26:13
Healthy Huddle: Your Food Identity
We unpack four food identities—Grazer, Gatherer, Tracker, Builder—and show how to make meals match your wiring, not someone else’s plan. Simple fixes turn strengths into momentum and remove guilt from daily choices.• defining food ident...
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25:02
MM: Grow Into Who You Are
We share why we transitioned from a general-access gym to a women-only training studio and why we don’t wish we had moved sooner. The heart of the change is culture, standards, and a designed community that supports every woman at any stage.
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4:46