The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 249 episodes
The Mind Body Project
Latest Episodes
SoulFit: Full Access Pass
We talk about the difference between loving people and giving them access, using an all-access backstage pass as the picture for time, energy, emotional space, and influence. We ground boundaries in Matthew 22 and Proverbs 4:23, then lay out pr...
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20:46
Sit & Talk: Define Success for Your Life
We dig into why success feels confusing when you measure your life with someone else’s ruler and why comparison makes you doubt progress that is actually meaningful. We share a practical way to define success across the key areas of your life s...
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25:55
Healthy Huddle: Food Attention Hierarchy
We break down why cravings show up even when we are not hungry and how attention drives appetite. We map the food attention hierarchy and share simple ways to make better choices easier without relying on willpower. • what hierarchy me...
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25:10