The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 173 episodes
The Mind Body Project
Latest Episodes
Healthy Huddle: Holiday Feast vs. Holiday Routine
We lay out why holiday weight gain often tracks with lost routines, not single feasts, and show how small anchors like breakfast, water, movement, and sleep protect energy, mood, and choices. We share a simple meal order to enjoy party foods wi...
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28:46
MM Ep 29: Be The Coffee Bean
We share the coffee bean story to show how inner change can transform the environment around us. Through simple practices and steady self-development, we move from wilting or hardening under pressure to shaping the space we’re in.• the ...
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4:31
Sit & Talk: Building Anchor Habits That Hold When Life Gets Rough
We explore anchor habits—the small, steady actions that keep us grounded when life gets windy—and share a four-part framework to build them. Real stories show how a strong why, the right support, and tiny steps create habits that hold through a...
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26:49
Healthy Huddle: How to Build a Meal in Any Restaurant
We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.• choosing protein first ...
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27:31