The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 223 episodes
The Mind Body Project
Latest Episodes
Healthy Huddle: The Emotional Echo
Our past explains why certain foods, routines, and rules still run our choices today, from junk food access to clean-plate pressure and diet talk at home. We connect those childhood “echoes” to adult cravings, food guilt, and rebellion eating, ...
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20:58
MM Ep 42: Saying No Can Be The Kindest Thing You Do
We challenge the reflex to say yes out of fear and people-pleasing, and we reframe no as a kind, honest boundary. We show how protecting your energy helps you show up fully present for the commitments you choose. • why we default to ye...
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4:22
SoulFit: Purpose In The Ordinary
We challenge the idea that purpose is one big life calling and talk about how God grows purpose through everyday routines. We look at Scripture and real-life moments that prove small acts of faithfulness can shape others more than we may ever s...
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19:28