The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 198 episodes
The Mind Body Project
Latest Episodes
MM Ep 36: Star Power
We share how a playful star chart at M2B Fitness evolved into a system that honors mental growth alongside physical training. A member’s guilt over “nonactive” stars leads to Star Power, a monthlong challenge to match workout time with mind tim...
•
4:52
SoulFit: Why Waiting is so Hard
We pivot from a planned study on Sarah and Hagar to wrestle with why God’s silence stings, how waiting exposes control and identity, and where scripture points us toward renewal and trust. A small, timely encouragement lands as a reminder that ...
•
22:57
Sit & Talk: Who Wants to Be Skinny, Rich, & Happy
We dig into what most people want—some form of fit, secure, and fulfilled—and why knowledge is not the barrier anymore. We define the terms on our own, then show how application, discipline, and consistency turn plans into identity and results....
•
24:54