The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Episodes
145 episodes
MM Ep 19: A Life Well Lived
What is a life well lived?Will others say your life was well lived?
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3:54
MM Ep 18: Be a Tigger in an Eeyore World
We live in an Eeyore world.The secret to being a Tigger in an Eeyore world.
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4:16
MM Ep 17: Uphill Beauty
Everything worth having is an uphill struggle.Sometimes we have to stop in our uphill struggle to enjoy the beauty around us.
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3:26
MM Ep 17: Star Fish: Make a Difference for One
Sometimes we want to save them all or nothing at all.It all starts with saving one.Maybe you are the one
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3:48
Hope, Faith, and Living: A Conversations w/Kim Livsey
Join Aaron in his amazing conversation with Kim. Kim shares her journey of love at a young age to losing the love of her life at a young age. Kim takes us through her and her husband Jeff's journey of marriage at a young age ...
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Season 4
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Episode 2
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1:36:30
MM Ep 16: Tricky Mind
Many times, it is not that we aren't physically capable, but our mind plays tricks on us and tells us we are not.Overcome your tricky mind.
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4:22
MM Ep 15 Knowledge Junkie
Are you waiting to know it all?Are you using that as an excuse to not starting? You may be a knowledge Junkie.
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3:51
MM Ep:15 Do You Have a Roadblock or an Obstacle
Are situations in your life a true roadblock or just an obstacle?
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4:37
MM Ep 14: Try or Decide
What are you saying when you say the word Try?Stop Trying and Decide!
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4:52
MM Ep 13: The Final Countdown
What if when we were born, we got a visible countdown timer till our last day?What would we do differently?
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4:49
MM Ep 12: Stay In Your Lane
Often times we look in the other lane and want to go where they are going.How do we stay in our lane and why?
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4:38
MM Ep 11: Number One Piece of Advice
Aaron is often asked what the one thing is that can be done to be successful in any area of life.The answer is the same for all areas of life.And the answer is...
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3:56
Interview w/ Aaron Tefertiller
Join your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know. Aaron shares insights into the stories in his book and the simplicity ...
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Season 4
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Episode 1
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1:04:42
MM Ep 10: I Am Busy
What are we saying when we say we are too busy to do something?Join Aaron as he shares what we are truly saying when we claim to be too busy.
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4:36
MM Ep 9: Goals Reached By Your Systems
You will not rise to your goals; you will fall to your systems.Join Aaron as he discusses how to rise to your systems.
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4:38
MM Ep 8: Mindful Moment: The Balancing Act of Life
In the moment, life can look unbalanced. In the season, life can be very balanced. How do we manage balance in our lives?
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4:44
MM Ep 7: Mindful Moment: It's Okay to Be a Quitter
There are times when quitting may be necessary. What are those times and I do we know it may be necessary to quit?
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4:56
MM Ep 6: Mindful Moment: Do It Ugly
Are you fearful of getting started?Stop letting fear stop you and start doing it ugly.
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4:11
MM Ep 5: Mindful Moment: Micro Decisions
The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes.
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4:45
MM Ep 4: Mindful Moment: Survive or Thrive
Each day, we wake up and we have two choices...To Survive or ThriveLearn the difference on how you can start Thriving daily.
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4:24
MM Ep 3: Mindful Moment: Own The Option
Have the power to own the option. The power to own the option is found in daily habits.Would you like to own the option?
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4:39
MM Ep 2: Mindful Moment: Negative Self Talk
Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive ...
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4:29
MM EP 1: Mindful Moment: Best vs. Favorite
What is the best type of ice cream?Many might disagree or agree with your answer. What is your favorite type of ice cream? Please take a moment to join Aaron as he shares the joy of favorite vs. best.
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4:17
Testing Habits Off the "Future You" Treadmill
What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "...
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Season 4
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Episode 9
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17:41
