The Mind Body Project
Episodes
252 episodes
Sit & Talk: The Blinking Line
We use the “blinking cursor on a blank page” to show how our days get written and why we keep copy-pasting yesterday’s stress into today. We break down how thoughts drive emotions, emotions drive actions, and how taking ownership of your respon...
Healthy Huddle: Real Food Problems
We talk through the “real food problems” that keep smart people stuck, from cravings and comfort food to the stress of choosing meals every week. We push for progress over perfection by focusing on barriers, priorities, and the mindset skills t...
MM Ep 49: 4th Key to Happiness
We share this month’s key to happiness: focus, using an arrow and target to make the idea feel real and usable. We connect focus to daily thoughts and remind ourselves that where we aim our mind shapes what we experience.• choosing focus as...
SoulFit: Full Access Pass
We talk about the difference between loving people and giving them access, using an all-access backstage pass as the picture for time, energy, emotional space, and influence. We ground boundaries in Matthew 22 and Proverbs 4:23, then lay out pr...
Sit & Talk: Define Success for Your Life
We dig into why success feels confusing when you measure your life with someone else’s ruler and why comparison makes you doubt progress that is actually meaningful. We share a practical way to define success across the key areas of your life s...
Healthy Huddle: Food Attention Hierarchy
We break down why cravings show up even when we are not hungry and how attention drives appetite. We map the food attention hierarchy and share simple ways to make better choices easier without relying on willpower. • what hierarchy me...
MM Ep 48: Big Doors Swing on Small Hinges
We share a simple phrase that changes how we see our daily choices: big doors swing on small hinges. We explore how small moments compound into big problems or big opportunities, then we challenge you to spot the hinge moments shaping your life...
SoulFit: Faith Through the Pain
We sit with the woman in Mark 5 who suffers silently for 12 long years and still finds the courage to reach for Jesus. We talk about what faith looks like when nothing has worked, dignity wants to hold us back, and desperation keeps us moving t...
Sit & Talk: The Strangest Secret
We unpack Earl Nightingale’s “Strangest Secret” and connect it to personal development, goal setting, and the everyday thoughts that shape our direction. We challenge conformity as a quiet reason people feel stuck and we lay out a clearer way t...
Healthy Huddle: The Invisible Routine
We break down why food choices feel endless even when we repeat the same patterns all week. We show how to spot your invisible routine and use a small system upgrade to interrupt loops like stress eating and nighttime overeating. • inv...
MM Ep 47: Warning Labels
We play with a bold idea: imagine if we had medication-style warning labels that listed our “side effects” in friendships, relationships, and work. We use that thought experiment to spot triggers, own our patterns, and lower the harm when stres...
SoulFit: Wrestling With God
Some struggles don’t feel like a quiet prayer. They feel like a fight you can’t tap out of. We talk about what happens when the opponent isn’t your circumstances, your past, or even your own habits, but God himself and the hard work of surrende...
Sit & Talk: One Surprising Habit That Will Make You Feel More Fulfilled
We talk about why listening is the most important communication skill and why active listening changes how people feel around us. Then we flip the skill inward and lay out four things to listen to so we feel more fulfilled and more aligned with...
Healthy Huddle: Eat Like The Blue Zones
We talk through what Blue Zones are and why the world’s longest-lived people tend to eat well without calling it a diet. We unpack simple eating patterns that reduce cravings and decision fatigue, then turn them into small challenges you can tr...
MM Ep 46: What if "Not A Big Deal" is the Problem?
A scattered dumbbell rack at the gym turns into a clear lesson about how small choices quietly change our lives over time. We explore how “not a big deal” decisions snowball into stress and disorder, and how intention brings us back to the life...
SoulFit: Mary Magdalene From Delivered to Devoted
We reflect on Mary Magdalene and the danger of letting gratitude fade as deliverance becomes our new normal. We look at how Jesus meets her in the darkness, calls her by name, and sends her to share the resurrection message.• forgetting wha...
Sit & Talk: Are You Interested or Committed?
We break down the real difference between being interested and being committed and how your everyday phrases quietly predict your follow through. We challenge ourselves to stop hiding behind “I’ll try” and start building self-trust with clear c...
Healthy Huddle: The Difference Between Feeling Fed & Being Fed
We explore why a full stomach can still leave us reaching for dessert, snacks, or one more bite, and we name the gap between being fed and feeling fed. We share simple ways to create satisfaction and closure so food noise calms down and grazing...
MM Ep 45: The Unseen Scares
We share a Dartmouth “scar study” that reveals how easily our expectations can distort the way we think others treat us. We use it to challenge the stories we bring into conversations and to build more self awareness about our internal scars.\n...
SoulFit: Hannah Praying Through The Pain
We talk through Hannah’s story and the kind of waiting that hurts, especially when it feels like everyone else is getting their prayers answered. We land on a hard but freeing truth: surrender can unlock peace before anything changes on the out...
Sit & Talk: Your Fears Manifest the Weeds that Grow
We talk about why the dark makes fear feel bigger and how the unknown triggers our brains to invent worst case stories. We connect “manifesting” to what we choose to notice, then challenge ourselves to act with courage and start pulling mental ...
Healthy Huddle: The Loss of a Craft
We explore why cooking is a real craft and how losing that craft turns food into a fast, impersonal transaction. We share how even small acts of making food can slow us down, engage our senses, and help us eat with more awareness and satisfacti...
MM Ep 44: The 3rd Key to Happiness - Gratitude
We share the third key to happiness: gratitude, and why it works best when we stop waiting for big milestones. We challenge ourselves to notice small daily moments and let that awareness change our attitude from the inside out. • the m...