The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Episodes
165 episodes
Sit & Talk: Guard Against Energy Thieves
We break down energy thieves—people, places, and habits that drain attention and joy—and share simple tools to protect focus during the holidays. We show how unplugging, clear boundaries, and body awareness restore confidence and calm.•...
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28:38
Healthy Huddle: Mindset Over Macros
We explore how mindset drives sustainable eating while macros and calories remain useful tools. We replace all-or-nothing thinking with intention, identity-based choices, and small habits that compound into lasting change.• mindset over...
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28:06
MM: Is your Life Making a Difference?
We reflect on a simple church sign that asks if our lives make a difference and land on a clear answer: yes, every presence leaves a mark. The focus shifts to choosing a positive impact through intention, self-reflection, and small daily action...
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3:22
Sit & Talk: From Resolutions To Results: Three Mistakes Blocking Real Change
We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation...
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27:23
Healthy Huddle: Quieting Food Noise
We explore “food noise,” the nonstop inner chatter about eating, and show how diet culture, social media, and rigid rules drown out real hunger. We share practical steps to pause, reframe self-talk, slow down, and use simple structure to build ...
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27:42
MM Ep 25: What If
We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily...
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3:21
How Borrowed Confidence And Small Comebacks Build Unshakable Self-Belief
We explore how a 1950s Harvard rat study reveals the power of hope, then turn it into three practical strategies to build belief: borrow confidence, recall rebounds, and practice self-cheering. Stories from training and obstacle races bring the...
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25:32
Healthy Huddle: The Portion Illusion
We explore the “portion illusion” and how plate size, color, bowls, spoons, and even room space trick our brains into eating more. Practical swaps and hand-based guides make portions feel right without weighing or counting.• how large p...
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25:42
MM Ep 24: Break The Cycle
We explore how the phrase “It runs in my family” can trap us in harmful cycles and how mindful choices can shift that story to “It ran.” We focus on practical steps for changing habits around food, movement, addiction, and mental health for our...
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2:36
Sit & Talk: Shifted Moments
We explore how to move from overwhelm to traction by shrinking change down to moments and stacking tiny wins. We share stories from our community, a hard season that sparked the “shifted moments” idea, and a simple four-step method to build mom...
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27:48
Healthy Huddle: Metabolism Myths vs. Truth
We break down metabolism myths and show how habits, not age, drive your burn. Strength training, protein, smart cardio, sleep, and daily movement become a simple plan you can stick to and scale.• what metabolism is and how it works•...
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28:07
Sit Down Conversation w/ Angelia Richardson
We sit down with Angela Richardson, a lifelong runner and seasoned court professional, to explore how discipline, law, and budget stewardship shape the race for county judge. Clear talk on probates, guardianships, fiscal health, and what it wou...
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Season 4
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Episode 3
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39:35
MM Ep 23: The Heaviness of Life
The word heavy gets tossed around like it comes with a universal number, but our bodies and our lives don’t work that way. We break down why five pounds can be crushing for one person and a warm-up for another, and how that same relativity show...
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4:46
Sit & Talk: 6 Truths You Need to Hear
We share six hard truths that move dreams from ideas to visible results. We trade the myth of perfect timing for action, courage, and small habits that compound into real change.• dreams are personal responsibility and need action to be...
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25:33
Healthy Huddle: The Energy Budget - Spend Calories Like Money
We frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real ...
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27:02
MM EP 22: Feel Good Avoidance
We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.• the Monday reset trap and weekend guilt...
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4:50
Sit & Talk: Burn The Boats
What happens when you remove the exit and choose to move anyway? We take the famous “burn the boats” idea and make it practical, turning a mythic story into clear steps you can use to beat fear, stop hedging, and commit to real change. Fear doe...
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26:08
Healthy Huddle: Food As Self-Care, Not Control
What if your meals felt like care instead of a compliance test? We dive into a mindset shift that can change how you eat, move, and talk to yourself: food as self-care, not self-control. Rather than chasing perfection and paying for “mistakes” ...
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28:45
MM Ep 21: Life's Highway
Our highway of life can get pretty busy and congested.What are we missing from all the busyness and congestion?
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4:22
MM 20: Do Your Best
We challenge the one-size-fits-all idea of “do your best” and replace it with a simple, honest practice you can use every day. Effort changes with energy, season, and context, and grace keeps you showing up.• why comparison turns effort...
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4:50
MM Ep 19: A Life Well Lived
What is a life well lived?Will others say your life was well lived?
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3:54
MM Ep 18: Be a Tigger in an Eeyore World
We live in an Eeyore world.The secret to being a Tigger in an Eeyore world.
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4:16
MM Ep 17: Uphill Beauty
Everything worth having is an uphill struggle.Sometimes we have to stop in our uphill struggle to enjoy the beauty around us.
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3:26
MM Ep 17: Star Fish: Make a Difference for One
Sometimes we want to save them all or nothing at all.It all starts with saving one.Maybe you are the one
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3:48
Hope, Faith, and Living: A Conversations w/Kim Livsey
Join Aaron in his amazing conversation with Kim. Kim shares her journey of love at a young age to losing the love of her life at a young age. Kim takes us through her and her husband Jeff's journey of marriage at a young age ...
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Season 4
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Episode 2
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1:36:30