The Mind Body Project
Episodes
271 episodes
SoulFit: How Do You Know?: Perseverance or Force Part 2
We keep wrestling with a tough question: am I persevering with God or forcing what I want. We lay out a clear discernment framework so we can hear God’s direction and respond with obedience, even when it feels uncomfortable. • persever...
SoulFit: How Do You Know?: Perseverance or Force Part 1
We compare perseverance with forcing an outcome, using a simple kids’ toy to expose how easily stubbornness can dress up like faith. We walk through Scripture and practical discernment questions so we can tell when to endure and when God is red...
SoulFit: Faith in the Last Rep
We compare faith to a workout and name what it feels like when the “last rep” of life is the hardest part of the set. We wrestle with weariness, unanswered prayers, and why God sometimes leaves resistance in place so our trust can get stronger....
SoulFit: Hearing Gods Voice
We talk about why hearing God’s voice feels hard and why expecting a big, dramatic moment often sets us up to miss the ways God is already speaking. We share three practical pathways for spiritual discernment through prayer, through people, and...
SoulFit: Some People Are Meant For A Chapter, Not A Lifetime
We talk about why some relationships are meant to be seasonal, not permanent, and how accepting that can free us from bitterness, guilt, and fear. We connect the idea of life seasons to Scripture and share practical ways to release, redefine, o...
SoulFit: God Can Speak Through Your Own Words
We talk honestly about life “winters” and why hard seasons can grow invisible roots that make us stronger later. We share a real-time look at how God can prepare us through our own words, our daily choices, and a shift in perspective when thing...
SoulFit: Stop Shrinking to Fit the Room
We connect a funny movie memory to a serious habit: shrinking ourselves to fit the room, then wondering why we feel unseen and stuck. We challenge ourselves to live like the light God says we already are, using our gifts with confidence and hum...
SoulFit: Become a Women of Influence
We challenge the idea that influence belongs to people with big platforms and redefine leadership as the impact we make on one person at a time. Using Proverbs 31 and everyday moments, we choose intentional character and kindness so we leave pe...
SoulFit: How to Love Difficult People
We talk about how to love difficult people without losing who we are, and why biblical love includes wisdom and boundaries. We unpack the difference between helping and rescuing so we can protect our peace and still show up with real joy. ...
Soulfit: Grace For Yourself
We ask a blunt question about what our self-talk sounds like and why we tend to offer grace to everyone but ourselves. We draw a clear line between conviction that restores and condemnation that shames, then challenge ourselves to respond the w...
SoulFit: Obedience Before Understanding
We explore why we keep demanding clarity before we act, and why God often asks for movement before He explains the full plan. We challenge ourselves to trust God’s character enough to take the next small step, even when the path feels incomplet...
SoulFit: Strong Doesn't Mean Having it All Together
We kick off Strong Women Soft Hearts by redefining strength through Scripture and real life, because holding it all together is not the same as being strong. We challenge ourselves to trade self sufficiency for dependence on God and the courage...
SoulFit: The Trap of "I'll Be Happy When..."
We challenge the “I’ll be happy when” mindset and reconnect happiness to contentment that we can practice right now. We lean on Philippians 4 and Psalm 118 to show why joy is learned in real life, not earned by the next big milestone. ...
SoulFit: What If Rest For Your Soul Requires Surrender
We talk about emotional clutter and why hidden burdens can make life feel heavy even when everything looks “fine” on the outside. We break down how to process what hurts instead of carrying it, using Scripture and simple practices that lead to ...
SoulFit: Guard Your Mind, Trust God
We talk about the anxious mind that shows up when life gets quiet and the “what if” loop gets loud. We reframe anxiety as a trust and control struggle and practice a simple shift that turns spirals into prayer. • the “staff meeting” fe...
Sit & Talk: Under New Management
We talk about what it looks like to put our lives under new management and lead ourselves with intention instead of repeating yesterday on autopilot. We break down how small, honest changes in our thinking, habits, and reactions create real gro...
Healthy Huddle: The Second Self at The Table
We explore why eating choices can feel easy one moment and confusing the next, and we reframe it as different “selves” taking turns in the driver’s seat. We lay out five common selves that influence nutrition habits and show how inviting your f...
MM Ep 50: Grow At Your Own Pace
We slow things down and remember it’s okay to grow at our own pace, especially when social media makes everyone else look “ahead.” We talk through what growth can look like, how different learning styles affect progress, and how repetition help...
SoulFit: Biblical Rest for Busy Lives
We challenge the idea that busyness proves our value and remind ourselves that rest is biblical, not laziness. We look at moments when Jesus steps away, sleeps, and sits down, then ask what it would change if we wore a “rest badge” instead.&nbs...
Sit & Talk: The Blinking Line
We use the “blinking cursor on a blank page” to show how our days get written and why we keep copy-pasting yesterday’s stress into today. We break down how thoughts drive emotions, emotions drive actions, and how taking ownership of your respon...
Healthy Huddle: Real Food Problems
We talk through the “real food problems” that keep smart people stuck, from cravings and comfort food to the stress of choosing meals every week. We push for progress over perfection by focusing on barriers, priorities, and the mindset skills t...
MM Ep 49: 4th Key to Happiness
We share this month’s key to happiness: focus, using an arrow and target to make the idea feel real and usable. We connect focus to daily thoughts and remind ourselves that where we aim our mind shapes what we experience.• choosing focus as...
SoulFit: Full Access Pass
We talk about the difference between loving people and giving them access, using an all-access backstage pass as the picture for time, energy, emotional space, and influence. We ground boundaries in Matthew 22 and Proverbs 4:23, then lay out pr...