The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Episodes
130 episodes
MM Ep 8: Mindful Moment: The Balancing Act of Life
In the moment, life can look unbalanced. In the season, life can be very balanced. How do we manage balance in our lives?
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4:44
MM Ep 7: Mindful Moment: It's Okay to Be a Quitter
There are times when quitting may be necessary. What are those times and I do we know it may be necessary to quit?
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4:56
MM Ep 6: Mindful Moment: Do It Ugly
Are you fearful of getting started?Stop letting fear stop you and start doing it ugly.
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4:11
MM Ep 5: Mindful Moment: Micro Decisions
The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes.
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4:45
MM Ep 4: Mindful Moment: Survive or Thrive
Each day, we wake up and we have two choices...To Survive or ThriveLearn the difference on how you can start Thriving daily.
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4:24
MM Ep 3: Mindful Moment: Own The Option
Have the power to own the option. The power to own the option is found in daily habits.Would you like to own the option?
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4:39
MM Ep 2: Mindful Moment: Negative Self Talk
Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive ...
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4:29
MM EP 1: Mindful Moment: Best vs. Favorite
What is the best type of ice cream?Many might disagree or agree with your answer. What is your favorite type of ice cream? Please take a moment to join Aaron as he shares the joy of favorite vs. best.
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4:17
Testing Habits Off the "Future You" Treadmill
What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "...
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Season 4
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Episode 9
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17:41
The Influence of Effort
Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligenc...
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Season 4
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Episode 7
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20:27
Defend Against ANT Attacks
Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative tho...
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Season 4
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Episode 6
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19:28
Who Are you Best Qualified to Help?
Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and prof...
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Season 4
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Episode 5
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24:59
Mastering the Art of Systems for Life and Business Success
Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for con...
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Season 4
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Episode 5
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27:37
Lacing Up for Growth Lessons
Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the po...
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Season 4
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Episode 4
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22:14
Baking Up Legacies and Lessons with Betti Jo Weber
When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our ...
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Season 4
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Episode 3
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1:05:50
The Fit Life Beyond the Gym
Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual ali...
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Season 4
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Episode 2
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20:00
The Strength of Single Words in Personal Growth
Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 o...
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Season 4
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Episode 1
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15:52
2023 Wrap Up
Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and rev...
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Season 3
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Episode 42
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11:32
Holidays and Health: A Balanced Approach
Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around....
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Season 3
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Episode 41
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15:40
Seeds of Growth: The Silent Force of Everyday Gratitude
Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the po...
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Season 3
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Episode 40
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20:27
The Unseen Road to Success: Discipline and Growth Mindset
Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we chall...
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Season 3
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Episode 39
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16:03
Changing the World: Your Journey Begins at Home
Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired ...
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Season 3
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Episode 38
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15:46
Unveiling the Legacy of Bible Baptist Translators Institute with Director Rex Cobb
Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I ...
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Season 3
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Episode 37
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1:01:19
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Vietnam's Tiny Hearts of Hope: An Inspiring Tale of Service
Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Viet...
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Season 3
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Episode 36
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1:17:52
From the Philippines to America: Magnolia Bickford's Inspiring Journey and Commitment to Making a Difference
Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age o...
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Season 3
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Episode 35
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1:02:54
