The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Episodes
138 episodes
MM Ep:15 Do You Have a Roadblock or an Obstacle
Are situations in your life a true roadblock or just an obstacle?
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4:37
MM Ep 14: Try or Decide
What are you saying when you say the word Try?Stop Trying and Decide!
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4:52
MM Ep 13: The Final Countdown
What if when we were born, we got a visible countdown timer till our last day?What would we do differently?
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4:49
MM Ep 12: Stay In Your Lane
Often times we look in the other lane and want to go where they are going.How do we stay in our lane and why?
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4:38
MM Ep 11: Number One Piece of Advice
Aaron is often asked what the one thing is that can be done to be successful in any area of life.The answer is the same for all areas of life.And the answer is...
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3:56
Interview w/ Aaron Tefertiller
Join your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know. Aaron shares insights into the stories in his book and the simplicity ...
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Season 4
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Episode 1
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1:04:42
MM Ep 10: I Am Busy
What are we saying when we say we are too busy to do something?Join Aaron as he shares what we are truly saying when we claim to be too busy.
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4:36
MM Ep 9: Goals Reached By Your Systems
You will not rise to your goals; you will fall to your systems.Join Aaron as he discusses how to rise to your systems.
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4:38
MM Ep 8: Mindful Moment: The Balancing Act of Life
In the moment, life can look unbalanced. In the season, life can be very balanced. How do we manage balance in our lives?
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4:44
MM Ep 7: Mindful Moment: It's Okay to Be a Quitter
There are times when quitting may be necessary. What are those times and I do we know it may be necessary to quit?
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4:56
MM Ep 6: Mindful Moment: Do It Ugly
Are you fearful of getting started?Stop letting fear stop you and start doing it ugly.
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4:11
MM Ep 5: Mindful Moment: Micro Decisions
The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes.
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4:45
MM Ep 4: Mindful Moment: Survive or Thrive
Each day, we wake up and we have two choices...To Survive or ThriveLearn the difference on how you can start Thriving daily.
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4:24
MM Ep 3: Mindful Moment: Own The Option
Have the power to own the option. The power to own the option is found in daily habits.Would you like to own the option?
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4:39
MM Ep 2: Mindful Moment: Negative Self Talk
Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive ...
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4:29
MM EP 1: Mindful Moment: Best vs. Favorite
What is the best type of ice cream?Many might disagree or agree with your answer. What is your favorite type of ice cream? Please take a moment to join Aaron as he shares the joy of favorite vs. best.
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4:17
Testing Habits Off the "Future You" Treadmill
What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "...
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Season 4
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Episode 9
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17:41
The Influence of Effort
Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligenc...
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Season 4
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Episode 7
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20:27
Defend Against ANT Attacks
Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative tho...
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Season 4
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Episode 6
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19:28
Who Are you Best Qualified to Help?
Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and prof...
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Season 4
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Episode 5
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24:59
Mastering the Art of Systems for Life and Business Success
Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for con...
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Season 4
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Episode 5
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27:37
Lacing Up for Growth Lessons
Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the po...
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Season 4
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Episode 4
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22:14
Baking Up Legacies and Lessons with Betti Jo Weber
When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our ...
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Season 4
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Episode 3
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1:05:50
The Fit Life Beyond the Gym
Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual ali...
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Season 4
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Episode 2
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20:00
The Strength of Single Words in Personal Growth
Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 o...
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Season 4
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Episode 1
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15:52
