The Mind Body Project
Episodes
261 episodes
SoulFit: Obedience Before Understanding
We explore why we keep demanding clarity before we act, and why God often asks for movement before He explains the full plan. We challenge ourselves to trust God’s character enough to take the next small step, even when the path feels incomplet...
SoulFit: Strong Doesn't Mean Having it All Together
We kick off Strong Women Soft Hearts by redefining strength through Scripture and real life, because holding it all together is not the same as being strong. We challenge ourselves to trade self sufficiency for dependence on God and the courage...
SoulFit: The Trap of "I'll Be Happy When..."
We challenge the “I’ll be happy when” mindset and reconnect happiness to contentment that we can practice right now. We lean on Philippians 4 and Psalm 118 to show why joy is learned in real life, not earned by the next big milestone. ...
SoulFit: What If Rest For Your Soul Requires Surrender
We talk about emotional clutter and why hidden burdens can make life feel heavy even when everything looks “fine” on the outside. We break down how to process what hurts instead of carrying it, using Scripture and simple practices that lead to ...
SoulFit: Guard Your Mind, Trust God
We talk about the anxious mind that shows up when life gets quiet and the “what if” loop gets loud. We reframe anxiety as a trust and control struggle and practice a simple shift that turns spirals into prayer. • the “staff meeting” fe...
Sit & Talk: Under New Management
We talk about what it looks like to put our lives under new management and lead ourselves with intention instead of repeating yesterday on autopilot. We break down how small, honest changes in our thinking, habits, and reactions create real gro...
Healthy Huddle: The Second Self at The Table
We explore why eating choices can feel easy one moment and confusing the next, and we reframe it as different “selves” taking turns in the driver’s seat. We lay out five common selves that influence nutrition habits and show how inviting your f...
MM Ep 50: Grow At Your Own Pace
We slow things down and remember it’s okay to grow at our own pace, especially when social media makes everyone else look “ahead.” We talk through what growth can look like, how different learning styles affect progress, and how repetition help...
SoulFit: Biblical Rest for Busy Lives
We challenge the idea that busyness proves our value and remind ourselves that rest is biblical, not laziness. We look at moments when Jesus steps away, sleeps, and sits down, then ask what it would change if we wore a “rest badge” instead.&nbs...
Sit & Talk: The Blinking Line
We use the “blinking cursor on a blank page” to show how our days get written and why we keep copy-pasting yesterday’s stress into today. We break down how thoughts drive emotions, emotions drive actions, and how taking ownership of your respon...
Healthy Huddle: Real Food Problems
We talk through the “real food problems” that keep smart people stuck, from cravings and comfort food to the stress of choosing meals every week. We push for progress over perfection by focusing on barriers, priorities, and the mindset skills t...
MM Ep 49: 4th Key to Happiness
We share this month’s key to happiness: focus, using an arrow and target to make the idea feel real and usable. We connect focus to daily thoughts and remind ourselves that where we aim our mind shapes what we experience.• choosing focus as...
SoulFit: Full Access Pass
We talk about the difference between loving people and giving them access, using an all-access backstage pass as the picture for time, energy, emotional space, and influence. We ground boundaries in Matthew 22 and Proverbs 4:23, then lay out pr...
Sit & Talk: Define Success for Your Life
We dig into why success feels confusing when you measure your life with someone else’s ruler and why comparison makes you doubt progress that is actually meaningful. We share a practical way to define success across the key areas of your life s...
Healthy Huddle: Food Attention Hierarchy
We break down why cravings show up even when we are not hungry and how attention drives appetite. We map the food attention hierarchy and share simple ways to make better choices easier without relying on willpower. • what hierarchy me...
MM Ep 48: Big Doors Swing on Small Hinges
We share a simple phrase that changes how we see our daily choices: big doors swing on small hinges. We explore how small moments compound into big problems or big opportunities, then we challenge you to spot the hinge moments shaping your life...
SoulFit: Faith Through the Pain
We sit with the woman in Mark 5 who suffers silently for 12 long years and still finds the courage to reach for Jesus. We talk about what faith looks like when nothing has worked, dignity wants to hold us back, and desperation keeps us moving t...
Sit & Talk: The Strangest Secret
We unpack Earl Nightingale’s “Strangest Secret” and connect it to personal development, goal setting, and the everyday thoughts that shape our direction. We challenge conformity as a quiet reason people feel stuck and we lay out a clearer way t...
Healthy Huddle: The Invisible Routine
We break down why food choices feel endless even when we repeat the same patterns all week. We show how to spot your invisible routine and use a small system upgrade to interrupt loops like stress eating and nighttime overeating. • inv...
MM Ep 47: Warning Labels
We play with a bold idea: imagine if we had medication-style warning labels that listed our “side effects” in friendships, relationships, and work. We use that thought experiment to spot triggers, own our patterns, and lower the harm when stres...
SoulFit: Wrestling With God
Some struggles don’t feel like a quiet prayer. They feel like a fight you can’t tap out of. We talk about what happens when the opponent isn’t your circumstances, your past, or even your own habits, but God himself and the hard work of surrende...
Sit & Talk: One Surprising Habit That Will Make You Feel More Fulfilled
We talk about why listening is the most important communication skill and why active listening changes how people feel around us. Then we flip the skill inward and lay out four things to listen to so we feel more fulfilled and more aligned with...
Healthy Huddle: Eat Like The Blue Zones
We talk through what Blue Zones are and why the world’s longest-lived people tend to eat well without calling it a diet. We unpack simple eating patterns that reduce cravings and decision fatigue, then turn them into small challenges you can tr...
MM Ep 46: What if "Not A Big Deal" is the Problem?
A scattered dumbbell rack at the gym turns into a clear lesson about how small choices quietly change our lives over time. We explore how “not a big deal” decisions snowball into stress and disorder, and how intention brings us back to the life...
SoulFit: Mary Magdalene From Delivered to Devoted
We reflect on Mary Magdalene and the danger of letting gratitude fade as deliverance becomes our new normal. We look at how Jesus meets her in the darkness, calls her by name, and sends her to share the resurrection message.• forgetting wha...