The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
The Mind Body Project
Fill The Cup
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Season 3
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Episode 20
How do we pour water out of an empty cup?
We can't. It is impossible.
We must first have something in our cup to be able to pour out of our cup.
How do we fill our cup in order to pour out on others?
We must fill up the cup in three areas. We must nourish our mind, body, and soul so that we can effectively pour out to others.
In today's episode Aaron shares with us how to nourish those three areas in order to fill our cup.
Pull up a seat and join in the conversation to learn how to fill the cup.