The Mind Body Project

MM Ep 38: Be The Flame

Aaron Degler

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 3:18

We reflect on how a single flame can light many without losing heat, and challenge ourselves to be that steady spark for others. Simple acts of encouragement create ripples we may never see, provided we protect our own fuel and keep showing up.

• the match and lighter metaphor for renewable encouragement
• why generosity does not diminish your light
• how to balance boundaries with steady support
• practical ways to spark others daily
• the long-tail ripple of small, kind acts
• building routines that protect your fuel


https://aarondegler.com/

Welcome And Spark Metaphor

SPEAKER_00

Welcome back to a mindful moment. Thank you for taking a moment to join me today. Have you ever seen matches or have you ever used matches? And I'm sure you have. As a kid, I always thought it was cool to light a match and then use that match to light another match and see a kind of spark and light a match. You know what the interesting thing about matches is you can light a match, and with that flame, you can light another match, light another match, light another match. You could, if that flame, let's say if it's a lighter even, you could light a lot of matches. Really, that flame, when does that flame die? It only goes out when if it's a match, it reaches the end of the match. It reaches the end of the fuel. If it's a lighter, it's going to stay lit until it burns all of its fuel. But until that happens, can't you light endless amounts of matches? You can go on and on because it doesn't get tired, it doesn't waver, it'll keep doing with the same intensity, it'll keep lighting another match, another match. You know, if you ever take a lighter, you light it, and you just push the button on another lighter, and you know it lights it. And it and even lighters can continue to do that, continue to do that. And the interesting thing is that it'll keep continuing. It doesn't get tired, it doesn't wear out. But what if we could be the flame? What if we could light others up? Just like that match, or we stick it to a match and it lights that match. And we can stick that the one we have, we can stick it to another, it'll light it with the same energy, the same enthusiasm. It'll keep lighting with that same energy and enthusiasm. And what if we're that flame? What if we take that opportunity to be the flame and we see all the people in our lives that we could add a flame to that? We could add light, add something to their life. We could contribute what we have and give to that. And so that's really my challenge today on this mindful moment is to be the flame, to light others, to share your flame with others, share your encouragement, share your love, share your words, share your thoughts, share your flame with others. Because as you know, that match does, it lights matches and matches and matches. And there may be one match that lights a candle that lights somebody's way. It may not be in that moment of the match, but there may be a match down the road that it lights a light for someone else. So I encourage you, be the flame, share your flame because, and other people will share their flame with you, but continue to share your flame and see what ripple effect uh sharing your flame will have on others. Don't don't hide your flame, let it shine, let it shine bright, and be willing to share your flame to encourage others that maybe it'll be the next one that lights a light, or it'll be down the road that you may never see, but it will make light and make a way for others. So I encourage you to share your flame. Thanks for joining me on this week's Mindful Moment. I'll see you right here next time on Mindful Moments.