The Manspace
A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
Episodes
251 episodes
Midlife. No Regerts.
You're midlife Spacemen. Own it. Keywordsmidlife, parenting, launching kids, reflection, life stages, personal growth Key TopicsMidlife reflections and emotional processingParen...
Gen Z Views on Men
Ever wonder why those teenagers are laughing at you? We find out why as we talk to Matt's kid and her friend about how their generation views men. And we're pretty sure they speak for their whole generation, so...listen in. K...
The ManSpace Heads to the Drink Store
Spacemen, today, we fulfill a manspace dream of recording in a gas station. At least, a little bit. Matt and Rob head to Milano TX to interview some employees of a small town gas station. Really, mostly to ride our bikes and hang out, but also ...
How Do I Keep Changing?
Spacemen, it's just Rob today. I had a few thoughts I thought were important before we sail off into the sunset. No thoughts you haven't heard before, but things I felt were essential to continual progression. So listen in. It will be so intima...
Manly Feud Revisited
Spacemen, we're feeling nostalgic. So today, you get to listen to Rob's favorite episode one more time. Listen in and enjoy with us. Memories, am I right?
How Do I Really Understand Someone?
Spacemen, try really considering what your wife is feeling. And really trying to understand her. Keywordsmen love, emotional connection, curiosity, empathy, relationships, self-awareness, communication, therapy, love ...
Does One Stupid Guy Give All Men a Bad Rep?
Spacemen, you get the idea. keywordsmasculinity, emotional regulation, men's behavior, shame, dominance, vulnerability, mental health, societal change key topicsMasculinity and societa...
How Do I Stop Hiding?
That title too much for you spacemen? Well, don't worry--we're just as nonsensical in this episode as we are in every episode, with just a touch of meaningful thoughts. Listen in and be more vulnerable. Keywords
What We've Learned About Men
Spacemen, even we, the admirals of The ManSpace can learn things about men. Today, we reflect on what we've learned. And you're here to benefit. Good for you. I'm so proud of you right now. Keywordsmen's mental health...
Why Don't I Enjoy the Things I Used To?
Spacemen, have you ever lost interest in some of your favorite things? Ever wonder why? Is it boredom? Maybe you've become boring? Maybe it's the meds you're taking? I don't know. Geez. We barely even know each other. But we'll still try to hel...
The Beginning of the End of The ManSpace
Well spacemen, we've almost reached the end of this iteration of The ManSpace. So, today, we ask for your input--what do you want us to cover in the last 10 episodes? Text us and tell us 512-766-5154. Keywordsmasc...
How Do I Learn From My Mistakes?
Spacemen, let's be honest. Sometimes we make mistakes. I mean, I don't, but most people do. And it's hard to learn from them and make a difference in the future. But we have the tips to help you do it. Listen in. Keyw...
Is It Okay To Correct My Friend's Parenting?
Spacemen, this is sort of a will-they / won't they episode. Except, should I / shouldn't I. Should you correct your friend's parenting? No. Don't be rude. Maybe see how hard they want to be good parents. And stop thinking you're so good at it.<...
How Can I Be More Mindful?
Namaste again, spacemen. Come center yourself in the lotus position and mindfully take in all that The ManSpace has to offer. Actually, don't do that. Mindfulness isn't only about sitting lotus and chanting. It's about learning to be present an...
How Do I Communicate Directly?
Spacemen, we need to be better communicators. So, on today's episode, we tell you have to be more direct in your communication. Listen in and learn. How's that for direct? Keywordsdirect communication, conflict resolu...
Ten Controversial Opinions about Relationships
Spacemen, prepare to get controverted. Well, not really. In fact, I'm not even sure that's a word--or at least a word that can be used in this context. It didn't show up as misspelled, which seems to imply it's a word. Anyway, on today's show, ...
How Do I Deal with Sexual Rejection?
Spacemen, we're getting intimate on this one. On today's episode, we're talking about how to deal with sexual rejection. We talk about things like putting the other in context and learning how to manage and control our own sexual desires. Liste...
How Can I Be More Honest?
Spacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of ...
How Can I Feel Satisfied in Life?
Space-bits...see what I did there? It's spacemen mixed with hobbit--which actually seems like a cool movie idea. Like, maybe the SS Enterprise lands in Hobbiton. It's my idea. TM Manspace. On today's episode, Matt, Mike, and Rob loo...
How Do I Meditate?
Namaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindful...
How Can I Have Better Relationships with My Friends?
SpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much ...
How Do I Talk to My Kids About Mental Health?
Spaceparents! On today's episode, we talk about how to talk to your kids about mental health. Spoiler, you should talk often and openly about what you and they are feeling. You don't have to label it--you can just talk about what's going on for...
How Can I Be Confident?
Spacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need...
Making Friends: Book Review--The Buddy System
SpaceAmigos! On today's episode, we review the book, The Buddy System. It's got a bunch of helpful hints about how to make and maintain friends. Obviously, none of us spaceamigos need that, but in case you want a few tips to level up your game,...
Ep. 224 What if Life Hasn't Worked Out Like I Thought?
Spacemen, don't be upset, or too excited, but Rob's not on the episode. But hey, sometimes life doesn't work out like you thought. See what I did there? Today, Matt and Mike process how expectations don't always match reality. But don't worry. ...