The Manspace
A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
Episodes
242 episodes
Why Don't I Enjoy the Things I Used To?
Spacemen, have you ever lost interest in some of your favorite things? Ever wonder why? Is it boredom? Maybe you've become boring? Maybe it's the meds you're taking? I don't know. Geez. We barely even know each other. But we'll still try to hel...
The Beginning of the End of The ManSpace
Well spacemen, we've almost reached the end of this iteration of The ManSpace. So, today, we ask for your input--what do you want us to cover in the last 10 episodes? Text us and tell us 512-766-5154. Keywordsmasc...
How Do I Learn From My Mistakes?
Spacemen, let's be honest. Sometimes we make mistakes. I mean, I don't, but most people do. And it's hard to learn from them and make a difference in the future. But we have the tips to help you do it. Listen in. Keyw...
Is It Okay To Correct My Friend's Parenting?
Spacemen, this is sort of a will-they / won't they episode. Except, should I / shouldn't I. Should you correct your friend's parenting? No. Don't be rude. Maybe see how hard they want to be good parents. And stop thinking you're so good at it.<...
How Can I Be More Mindful?
Namaste again, spacemen. Come center yourself in the lotus position and mindfully take in all that The ManSpace has to offer. Actually, don't do that. Mindfulness isn't only about sitting lotus and chanting. It's about learning to be present an...
How Do I Communicate Directly?
Spacemen, we need to be better communicators. So, on today's episode, we tell you have to be more direct in your communication. Listen in and learn. How's that for direct? Keywordsdirect communication, conflict resolu...
Ten Controversial Opinions about Relationships
Spacemen, prepare to get controverted. Well, not really. In fact, I'm not even sure that's a word--or at least a word that can be used in this context. It didn't show up as misspelled, which seems to imply it's a word. Anyway, on today's show, ...
How Do I Deal with Sexual Rejection?
Spacemen, we're getting intimate on this one. On today's episode, we're talking about how to deal with sexual rejection. We talk about things like putting the other in context and learning how to manage and control our own sexual desires. Liste...
How Can I Be More Honest?
Spacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of ...
How Can I Feel Satisfied in Life?
Space-bits...see what I did there? It's spacemen mixed with hobbit--which actually seems like a cool movie idea. Like, maybe the SS Enterprise lands in Hobbiton. It's my idea. TM Manspace. On today's episode, Matt, Mike, and Rob loo...
How Do I Meditate?
Namaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindful...
How Can I Have Better Relationships with My Friends?
SpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much ...
How Do I Talk to My Kids About Mental Health?
Spaceparents! On today's episode, we talk about how to talk to your kids about mental health. Spoiler, you should talk often and openly about what you and they are feeling. You don't have to label it--you can just talk about what's going on for...
How Can I Be Confident?
Spacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need...
Making Friends: Book Review--The Buddy System
SpaceAmigos! On today's episode, we review the book, The Buddy System. It's got a bunch of helpful hints about how to make and maintain friends. Obviously, none of us spaceamigos need that, but in case you want a few tips to level up your game,...
Ep. 224 What if Life Hasn't Worked Out Like I Thought?
Spacemen, don't be upset, or too excited, but Rob's not on the episode. But hey, sometimes life doesn't work out like you thought. See what I did there? Today, Matt and Mike process how expectations don't always match reality. But don't worry. ...
Ep. 223 Can I Change and Still Be Myself?
Spacechangers, prepare to board the Ship of Theseus. On today's episode, we talk about change. Specifically, how much can you change and still be yourself. I'll be honest, it's a bit of a philosophical discussion and I LOVE IT. Listen in and st...
Ep. 222 Manspace Resolutions
New year, new spaceman! Today is our annual resolution episode. Matt, Mike, and Rod talk about what they want to work on this year. And we make some resolutions for the show. Listen in and hold us accountable. Keywords...
Ep. 221 UFOs and U! Can Aliens Make You a Better Man?
ET Phone Spaceman. Sup spacemen. Today, we explore an interest of Matts; UFOs. Or, as they are not more accurately called, UAPs. Despite what you may be thinking, this episode is not full of conspiracy theories. But it IS focused on how looking...
Ep. 220 Tipping a Toe into The Tipping Point...see what I did there?
Spacebookers, Gather! Today, we talk about The Tipping Point by Malcolm Gladwell. If you haven't read it, shame on you. Now get over your shame and go read it. You'll thank me. KeywordsMalcolm Gladwell, Tipping...
Ep. 219 How Honest Should I Be?
Spacemen, get ready for some honesty. Today, Matt, Mike, and Rob...but mostly Matt and Mike, because Rob keeps dropping out, talk about how much honesty is good in a relationship. Turns out, you don't have to say everything. But honesty still m...
Ep. 218 Can Hanging Out With My Friends Make Me A Better Man?
Spacemen, welcome to Kansas City. Well, sort of. On today's episode, we're talking about our trip and what we gained from it. And really, how important it is to spend time with your buddies. So grab a friend, and listen in. ...
Ep. 217 Can Gratitude Save My Relationship
Spacemen, clickbait!! Just kidding. It's not. But today, we are talking about gratitude and how important it is. Can it save your relationship? No. But it won't NOT save your relationship. And you'll feel better doing it. We talk about a few wa...
Ep. 216 What Does It Mean To Be Vulnerable
Listen up Spacemen. We've been getting some mixed messages lately about what it means to be a man and be vulnerable. Like, be soft, but not TOO soft. Be manly, but not too aggressive. I mean, what's a guy to do? Well, listen in and we'll tell y...
Ep. 215 How to Be Confident and Humble
Spacemen, be confident. That is all. Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thin...