The JolieLife Podcast
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
The JolieLife Podcast
Latest Episodes
Fasting For Longevity
Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: why metabolic health is central to longevity, how fa...
I'm Prediabetic. What do I do?
Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy tools t...
10 Rules Women Who Age Backwards Live By
There is a way women age backwards—and it’s not complicated. It’s intentional. In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. ...
10 Ways to Get Dangerously Ahead of Your Health
If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not ...