The JolieLife Podcast
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
The JolieLife Podcast
Latest Episodes
Taking Care of Your Ferrari
We want you in tip top shape. Here is how and I offer you a wonderful framework to understand your self care. Your body is a high-performance machine. If you keep asking more of it while skipping maintenance, it will let you know. J...
Calories Matter... But They Don't Tell the Whole Story
We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food quality have ...
Avoiding a Facelift... or Maintaining the One You Have
In this episode, Julia shares a science-based approach to maintaining youthful, resilient skin by strengthening the skin barrier from the inside out. She introduces her four-part framework—Builders, Activators, Protectors, and Generators...