The JolieLife Podcast
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
The JolieLife Podcast
Latest Episodes
Calories Matter... But They Don't Tell the Whole Story
We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food quality have ...
Avoiding a Facelift... or Maintaining the One You Have
In this episode, Julia shares a science-based approach to maintaining youthful, resilient skin by strengthening the skin barrier from the inside out. She introduces her four-part framework—Builders, Activators, Protectors, and Generators...
You Got There .. Now Make It Stick
How do you keep the results you've worked so hard to achieve?In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 years....