Feel more alive, more vital, more beautiful with every day, every year.  Walk through what it means to grow younger in you mind, body, and spirit.  The 10 Years Younger Plan is an protocol to reclaim vitality now and for all the years...

In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises c...

Your skin is a reflection of health and a guide to where your next health gains can be made.  Join me in exploring how our internal health is reflected within the health and glow of your skin.  Learn to fix the root, improve wellness ...

Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating r...

Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrit...