Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating r...

Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrit...

Learn how blend medicine and nutrition for the best possible outcome for your health and longevity.  Some challenges will not fully resolve without nutrition changes.  Learn what these are, and when to use nutrition in a supportive ro...

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.  Learn how you can approach building muscle without this worry. 

Emotions impact our gut health just as certain foods do.  Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.