The JolieLife Podcast
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
The JolieLife Podcast
Latest Episodes
You Got There .. Now Make It Stick
How do you keep the results you've worked so hard to achieve?In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 years....
How Intuitive Eating Fails
Is intuitive eating really the answer—or can it actually make things worse?In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or year...
Longevity Lab Series: Easily Lower Cholesterol
Longevity Lab: CholesterolWelcome to the first episode of Longevity Lab, our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live.In this episode, Julia brea...