The JolieLife Podcast
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
Episodes
65 episodes
Calories Matter... But They Don't Tell the Whole Story
We've spent decades arguing about calories versus food quality, but the truth is that both matter. In this episode, Julia explores the science of energy balance while explaining why protein, muscle mass, nutrient density, and food quality have ...
Avoiding a Facelift... or Maintaining the One You Have
In this episode, Julia shares a science-based approach to maintaining youthful, resilient skin by strengthening the skin barrier from the inside out. She introduces her four-part framework—Builders, Activators, Protectors, and Generators...
You Got There .. Now Make It Stick
How do you keep the results you've worked so hard to achieve?In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 years....
How Intuitive Eating Fails
Is intuitive eating really the answer—or can it actually make things worse?In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or year...
Longevity Lab Series: Easily Lower Cholesterol
Longevity Lab: CholesterolWelcome to the first episode of Longevity Lab, our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live.In this episode, Julia brea...
Age Proof Your Mindset
Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up. It will also age your body and age perception. Learn how to keep your mindset younger with simple tools to expand and use ev...
Undernourishment: Stealth Enemy to Health
Less is more; but in aging intention is the key. We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system. Learn: why aging bodies require...
Fasting For Longevity
Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: why metabolic health is central to longevity, how fa...
I'm Prediabetic. What do I do?
Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy tools t...
10 Rules Women Who Age Backwards Live By
There is a way women age backwards—and it’s not complicated. It’s intentional. In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. ...
10 Ways to Get Dangerously Ahead of Your Health
If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not ...
Jolie on The New Food Pyramid
America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need t...
Happiness Blueprint
Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more radiant, and more resili...
The 10 Years Younger Plan
Feel more alive, more vital, more beautiful with every day, every year. Walk through what it means to grow younger in you mind, body, and spirit. The 10 Years Younger Plan is an protocol to reclaim vitality now and for all the years...
The Anti-Inflammatory Blueprint
In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises c...
What Your Skin is Telling You
Your skin is a reflection of health and a guide to where your next health gains can be made. Join me in exploring how our internal health is reflected within the health and glow of your skin. Learn to fix the root, improve wellness ...
Beyond Detox: The Jolie Guide to Real Resets That Rejuvenate
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating r...
The Active Optimist: Food, Fitness, and Feeling Better Mother-Daughter Special
Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrit...
Partnering Medicine & Nutrition
Learn how blend medicine and nutrition for the best possible outcome for your health and longevity. Some challenges will not fully resolve without nutrition changes. Learn what these are, and when to use nutrition in a supportive ro...
Building Muscle for Women: the Bulky Myth
Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.
Emotions of Gut Health
Emotions impact our gut health just as certain foods do. Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.
Daily Brain Nourishment
Welcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own,...