The weekends are challenging for weight loss.  You work so hard all week and the weekend comes and it is almost all a wash.  Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.

Broccoli, cauliflower, cabbage and the like are incredibly good for you; but for some they cause gas and bloating.  Learn what they do for you, when you shouldn’t eat them, and how you can help you gut.

Hitting a weight loss plateau is one of the most frustrating parts of the journey. You've been diligent with your diet and exercise, but the scale refuses to budge. Instead of recycling the usual advice like "eat less, move more," here are thre...

In this episode of the JolieLife podcast, we dive into the often-overlooked aspect of fitness: recovery. As we age, our bodies need more time and care to heal and rebuild, but recovery can be the key to getting stronger, faster. We’ll ...

In this episode, we dive into the concept of a "Health Day" – a dedicated time to recharge, reset, and prioritize your well-being. Whether you’re feeling stressed, fatigued, or just need a break, a Health Day is the perfect way to focus on your...

In this episode, we explore the powerful connection between the mind and body and how harnessing your mental strength can promote physical healing. Julia shares three practical ways to tap into the mind-body connection, discussing how thoughts,...

Learn how to set your health goals in 2025. In this episode, Julia discusses how to choose a personal theme that resonates with your core values, and how this theme can guide your decision-making and growth throughout the year. The episode also...

This podcast episode provides a comprehensive guide on how to prepare for and recover from a medical procedure. The goal throughout is to support your body's natural healing processes through proper nutrition, hydration, rest, and targeted supp...

In this podcast episode I share my journey to developing a healthier relationship with food and helping others do the same. The process starts with recognizing that you have the power to change your relationship with food, learning about hidden...

This podcast episode emphasizes the importance of incorporating a recovery diet into regular eating habits, especially around times of indulgence like Thanksgiving. Additionally, regular "recovery days" with clean, strict eating are encouraged ...

This podcast discusses how nutrition can enhance alertness, focus, and motivation by boosting dopamine levels, a neurotransmitter linked to these mental states. By optimizing diet for dopamine, individuals can improve energy, concentration, and...

You can totally have the body you want.  If I can, you can, and here is a peak into the key factors that will allow you to gain muscle, sculpts, and reduce body fat. 

Why is it suddenly harder to lose weight after 40?  Why is what you did in the past not working?  Find out how to lose weight after 40 and what holds you back.

What are the signs that your are experiencing metabolic syndrome?  Once you start to see the signs what can you do now to prevent high blood pressure, high cholesterol, weight gain, diabetes?

In this episode, we explore how inflammation impacts metabolic hormones, influencing weight loss, sleep quality, and aging. We discuss its role in thyroid dysfunction, overeating, and sleep disruption, along with strategies to reduce inflammati...

Your metabolic health is key to living your best life now and in the future.  Learn that it is more than calories in, calories out.  Impact your brain, heart, and whole body comfort by fixing your metabolic health.  

This episode outlines several strategies for reducing stress and inflammation, such as maintaining a positive mindset and avoiding catastrophizing, engaging in movement like walking, dancing, or yoga, and prioritizing sleep and rest. It also em...

In this episode, we delve into the impact of inflammation on health, focusing on its connections to hormone imbalance, weight gain, and longevity. We discuss how chronic inflammation—triggered by diet, stress, and environmental factors—can lead...

In this episode, we explore the causes of inflammation and its impact on health, including pain and poor sleep. I share effective strategies for combating inflammation through an anti-inflammatory diet and lifestyle, such as drinking plenty of ...

Energy, focus, body composition, recovery, detox, and hormone balance is all resting on the health of your metabolism.  In this episode, we dive into what metabolism actually is and how to we take care of ourselves so our metabolism is pur...

Influence how you age by how you care for your body.  Nutrition is part - but there is a lot more we can do to turn back the clock.  See how you can take care of your body for a younger you.

Learn the key lies that are side tracking your health goals, keeping your from thriving, and putting out your hope.  I have been thinking about the lies that are ruining your health. So there are things in the background you might not even...

Menopause as we know it, perimenopause, pre menopause does not have to be a doomsday situation for our metabolism, body composition, and figure. It is false to believe that your metabolism completely tanks during that time and you have no influ...

Today I wanted to talk about being a woman, being a mom, and eating well, taking care of your body in the presence of children.  This comes up when we want to transform their lives, want to transform their bodies and help and are concerned...

Getting your protein.  Best sources and how much you need based on your goals.  I will explain the difference between plant protein and animal protein.  When to eat your protein and how it gets used in your body.