Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating r...

Julia sits down with her daughter, Irina Erickson, founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health, nutrit...

Learn how blend medicine and nutrition for the best possible outcome for your health and longevity.  Some challenges will not fully resolve without nutrition changes.  Learn what these are, and when to use nutrition in a supportive ro...

Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky.  Learn how you can approach building muscle without this worry. 

Emotions impact our gut health just as certain foods do.  Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.

Welcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own,...

In this empowering episode, we dive deep into "The Full Picture"—a transformative approach to health that goes beyond the number on the scale. Discover how body composition scans like the InBody or DEXA give you a detailed internal sna...

The weekends are challenging for weight loss.  You work so hard all week and the weekend comes and it is almost all a wash.  Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.

Broccoli, cauliflower, cabbage and the like are incredibly good for you; but for some they cause gas and bloating.  Learn what they do for you, when you shouldn’t eat them, and how you can help you gut.

Hitting a weight loss plateau is one of the most frustrating parts of the journey. You've been diligent with your diet and exercise, but the scale refuses to budge. Instead of recycling the usual advice like "eat less, move more," here are thre...

In this episode of the JolieLife podcast, we dive into the often-overlooked aspect of fitness: recovery. As we age, our bodies need more time and care to heal and rebuild, but recovery can be the key to getting stronger, faster. We’ll ...

In this episode, we dive into the concept of a "Health Day" – a dedicated time to recharge, reset, and prioritize your well-being. Whether you’re feeling stressed, fatigued, or just need a break, a Health Day is the perfect way to focus on your...

In this episode, we explore the powerful connection between the mind and body and how harnessing your mental strength can promote physical healing. Julia shares three practical ways to tap into the mind-body connection, discussing how thoughts,...

Learn how to set your health goals in 2025. In this episode, Julia discusses how to choose a personal theme that resonates with your core values, and how this theme can guide your decision-making and growth throughout the year. The episode also...

This podcast episode provides a comprehensive guide on how to prepare for and recover from a medical procedure. The goal throughout is to support your body's natural healing processes through proper nutrition, hydration, rest, and targeted supp...

In this podcast episode I share my journey to developing a healthier relationship with food and helping others do the same. The process starts with recognizing that you have the power to change your relationship with food, learning about hidden...

This podcast episode emphasizes the importance of incorporating a recovery diet into regular eating habits, especially around times of indulgence like Thanksgiving. Additionally, regular "recovery days" with clean, strict eating are encouraged ...

This podcast discusses how nutrition can enhance alertness, focus, and motivation by boosting dopamine levels, a neurotransmitter linked to these mental states. By optimizing diet for dopamine, individuals can improve energy, concentration, and...

You can totally have the body you want.  If I can, you can, and here is a peak into the key factors that will allow you to gain muscle, sculpts, and reduce body fat. 

Why is it suddenly harder to lose weight after 40?  Why is what you did in the past not working?  Find out how to lose weight after 40 and what holds you back.

What are the signs that your are experiencing metabolic syndrome?  Once you start to see the signs what can you do now to prevent high blood pressure, high cholesterol, weight gain, diabetes?

In this episode, we explore how inflammation impacts metabolic hormones, influencing weight loss, sleep quality, and aging. We discuss its role in thyroid dysfunction, overeating, and sleep disruption, along with strategies to reduce inflammati...

Your metabolic health is key to living your best life now and in the future.  Learn that it is more than calories in, calories out.  Impact your brain, heart, and whole body comfort by fixing your metabolic health.  

This episode outlines several strategies for reducing stress and inflammation, such as maintaining a positive mindset and avoiding catastrophizing, engaging in movement like walking, dancing, or yoga, and prioritizing sleep and rest. It also em...

In this episode, we delve into the impact of inflammation on health, focusing on its connections to hormone imbalance, weight gain, and longevity. We discuss how chronic inflammation—triggered by diet, stress, and environmental factors—can lead...