Confessions of a Recovering Micromanaging Perfectionist Martyr
As a mother of four and a self-proclaimed micromanaging - perfectionist - martyr, I constantly need to be reminded that control leaves me lonely, perfection can paralyze me, and caring for others over myself leads to resentment. Join me as I try to navigate being a structure-luvin' gal, in an absolutely chaotic household.
Podcasting since 2017 • 387 episodes
Confessions of a Recovering Micromanaging Perfectionist Martyr
Latest Episodes
Pause Before Helping - 2 Questions to Consider
🧺 Thoughtful or over-the-top? This episode shares a moment where clean laundry led to a cleaner mindset. Two tiny questions made a big shift. 💡💗 Before you help (again), take a moment with us. It might just save you a round trip to Resentment T...
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Season 10
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Episode 23
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4:22
The Final Reframe – Just Neuroscience and Kindness
We’re closing out our self-talk series 💛 but this isn’t goodbye, just a pause to reflect. This episode unpacks what happens when you swap “truth-telling” for true kindness—and how science has quietly had our backs all along 🧠✨ One fina...
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Season 10
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Episode 22
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3:17
Parenting My Words - One Snarky Comment at a Time
Ever caught yourself saying “What’s a nicer way you could’ve said that?” 😅 Same—except this time, I asked myself. This week’s episode is about trading MamaDe’s Passive-Aggressive Playlist 🎶 for something softer, clearer, and way m...
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21:34
Outdated Self-Talk – Time for a Reframe
What if your most “honest” self-talk is actually holding you back? 🧠💭 This week, I’m sharing the surprising reframes that are helping me trade old truths for new pathways. It’s not about pretending—it’s about practicing a voice that helps, not ...
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Season 10
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Episode 20
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4:41
Confessions Conversation: Melissa O’Hara
Ever snapped at “What’s for dinner?” 🍽️😤 Yeah… same. This week on Confessions Conversations, my friend Melissa O’Hara joins me for a raw + real chat about burnout, brain rewiring 🧠, and finding calm in the chaos. If you’ve ever felt like the
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Season 10
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Episode 19
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26:37