Confessions of a Recovering Micromanaging Perfectionist Martyr
As a mother of four and a self-proclaimed micromanaging - perfectionist - martyr, I constantly need to be reminded that control leaves me lonely, perfection can paralyze me, and caring for others over myself leads to resentment. Join me as I try to navigate being a structure-luvin' gal, in an absolutely chaotic household.
Episodes
375 episodes
Feeling Off? Linking Moods to What We Say
Ever think about how your mood might be linked to your words? Inspired by Rumi, my mom’s birthday 🎉, and a well-timed @ShawnAchor book 📖, this episode dives into the quiet power of praise 🙌—and how forgetting it might dim our inner light ✨<...
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Season 10
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Episode 11
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4:43
Letting Go - Moving On From the Past
A tearful SUV saga 🚗💔 turns into a deeper look at why letting go can feel so impossible. From clingy car decisions to parenting text etiquette, this one’s for anyone feeling stuck between who they were and who they’re becoming. Come sit with us...
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Season 10
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Episode 10
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4:53
Confessions Conversations: Rachel Joffe
💔 She spent years helping people through unthinkable loss — then it happened to her. In this Confessions Conversation, Rachel Joffe shares what she’s learned from both sides of the grief process. 💛 From hospital floors to private pract...
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Season 10
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Episode 9
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26:35
Reclaiming the Day - Ditching What Doesn't Fit
🎃 Whether it’s a holiday or just a regular ol’ Sunday, some routines just stop working. This episode explores how one family—and one tired mom—ditched the old Halloween script and found peace in reimagining the day. Quiet reinvention, unexpecte...
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Season 10
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Episode 8
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3:51
End Zones & Gratitude - Wins Worth Remembering
Ever reached the “end zone” and barely paused to notice? 🏈✨ This one’s a heart check on gratitude, growth, and the quiet wins we often forget to celebrate. A reflective conversation inspired by a college-aged kid, a few past dreams come true, a...
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Season 10
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Episode 7
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3:30
Sixteen Candles – It’s Awkward Before It’s Awesome
🎉 He’s 16! And I’m handing out wisdom instead of party favors. This week, I’m reflecting on Walkmans, awkward beginnings, and why sticking it out (even when it’s awkward) can lead to the best memories. 💿✨ If you’ve ever wanted to bail on a mome...
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Season 10
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Episode 6
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4:10
Logistics, Love & Laughter - Pause Before Hitting Send
Ever regret a sent email or text? 😅 Let’s chat about those digital moments where our fingers move faster than our filters. This week, I’m sharing my not-so-glamorous history of inbox drama and one simple pause that helps me respond like a grown...
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Season 10
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Episode 5
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3:47
Confessions Conversation: Tayte DePetris
For our first Confessions Conversations 🎙️ I’m joined by my daughter Tayte to talk about growing up, finding your voice, and turning observations into action. From sticky systems to small acts of advocacy, this is a heart-forward conve...
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Season 10
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Episode 4
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21:34
Receiving Feedback - What Example Am I Setting?
Ever feel like feedback hits a little too hard? 💥 This week, I share a voice message I sent my son about learning to receive critique with grace—and what it’s taught me about maturity, growth, and softening our sharp edges. If you're working on...
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Season 10
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Episode 3
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8:12
Done Is Done - Rethinking How I Finish Things
Ever find yourself stuck just inches from the finish line? 🏁 In this episode, we talk about that last 1%—and why finishing doesn’t have to be flashy to be enough. Let’s rethink “strong finishes” and find a gentler 🌱 way to call things done.
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Season 10
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Episode 2
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7:08
Tightening the Screws – My 6 Essential Self-Care Routines
The shift from summer to fall can feel a little wobbly 🍂🔧—but it’s also the perfect time to pause and check in. In this episode, I share the simple self-care routines I return to when the screws on my cart get a little loose. No pressure, no pe...
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Season 10
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Episode 1
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5:11
Summer Rewind #6: An Honest Look At My Chronic Overwhelm
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 47
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4:32
Summer Rewind #5: Every Good Idea is Not a Good Idea – Pausing Before I Take Action
Confessions Teams Up with C2 rare—redefinedTu...
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Season 9
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Episode 46
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2:39
Summer Rewind #4: Slow is the New Fast – Shifting My Perspective on Speed
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 45
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3:25
Summer Rewind #3: Slow is the New Fast – Learning How to Heed My Speed
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 44
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3:41
Summer Rewind #2: “Slow Me Down Lord”
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 43
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2:58
Summer Rewind #1: Putting Too Much Weight on Weight – Breaking Free from Decades of Shame
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 42
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4:34
Wrapping Season 9 - Rest, Rewinds, and a Little Summer Connection
Season 9—done and dusted! 🎉 This wrap-up covers what we learned, what’s ahead, and why “less phone, more rest” might be the perfect summer plan. ☀️📴 Plus, a sneak peek at a special summer rewind collab with C2 Care Redefined and my dream of bri...
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Season 9
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Episode 41
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5:48
What If the Gift You've Been Waiting For Is Already Here?
Ever feel like your needs are going unmet? 🫤 Samezies. But what if the thing you’re waiting for has already arrived—just not in the package you expected? 🪟💫 This one’s about open windows, not just closed doors, Team.
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Season 9
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Episode 40
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4:36
Present and Positive - How a Simple Gratitude Shift Changed My Whole Day
Gratitude lists feeling a little... meh? 😴 Same. But a tiny tweak to my routine helped me stay more present and positive all day long. 💫💛 From forgetful detours to snuggly surprises, this one’s got heart, humor, and a dishwasher full o...
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Season 9
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Episode 39
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5:30
The Ten-Pound Spiral - Settling In vs. Settling for Less
Ever catch yourself “last-ten-pounding” your life? 🌀 This week, we talk about that slippery slope between striving and settling. A little gym talk, a lot of heart talk—and a birthday-sized dose of perspective. 🎈💭💪
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Season 9
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Episode 38
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4:05
Analysis - My Secret Weapon for Finding Peace
Ever find yourself overanalyzing... everything? 🙋♀️ Samezies. From night sweats to snoring, I wandered the maze and finally figured out why I do it. Yahoooo! Listen to this week's post to find out 😉
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Season 9
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Episode 37
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3:57
What to Look For in a Mother - Lessons From My Mom and Her Friends
What makes someone feel like a mother to you? This one’s a love letter to the women who’ve mothered us in quiet, powerful ways 💐✨ Tune in for reflections on friendship, support, and the magic that happens when women show up for one another 💛
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Season 9
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Episode 36
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3:19
Forreste Jolicoeur - People Pleasing
Ever switch bags to keep the peace? 🛍️😅 Cousin Forreste shares an honest moment that unpacks way more than just Tupperware. This one’s all about people-pleasing, overthinking, and learning to let go of the need to be liked. You’ll laugh, nod, a...
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Season 9
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Episode 35
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4:05
When Helping Hurts - Knowing Who’s Ready for Healing
Is it our job to help someone heal if they’re not ready? 🐾💔 This week’s chat with my future-vet daughter got me thinking about boundaries, burnout, and the fine line between being helpful... and being human. 🧠 🐶 Tune in for a gentle reminder th...
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Season 9
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Episode 34
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3:54
