Confessions of a Recovering Micromanaging Perfectionist Martyr
As a mother of four and a self-proclaimed micromanaging - perfectionist - martyr, I constantly need to be reminded that control leaves me lonely, perfection can paralyze me, and caring for others over myself leads to resentment. Join me as I try to navigate being a structure-luvin' gal, in an absolutely chaotic household.
Episodes
367 episodes
Receiving Feedback - What Example Am I Setting?
Ever feel like feedback hits a little too hard? š„ This week, I share a voice message I sent my son about learning to receive critique with graceāand what itās taught me about maturity, growth, and softening our sharp edges. If you're working on...
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Season 10
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Episode 3
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8:12
Done Is Done - Rethinking How I Finish Things
Ever find yourself stuck just inches from the finish line? š In this episode, we talk about that last 1%āand why finishing doesnāt have to be flashy to be enough. Letās rethink āstrong finishesā and find a gentler š± way to call things done.
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Season 10
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Episode 2
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7:08
Tightening the Screws ā My 6 Essential Self-Care Routines
The shift from summer to fall can feel a little wobbly šš§ābut itās also the perfect time to pause and check in. In this episode, I share the simple self-care routines I return to when the screws on my cart get a little loose. No pressure, no pe...
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Season 10
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Episode 1
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5:11
Summer Rewind #6: An Honest Look At My Chronic Overwhelm
Confessions Teams Up with C2 careāredefinedTu...
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Season 9
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Episode 47
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4:32
Summer Rewind #5: Every Good Idea is Not a Good Idea ā Pausing Before I Take Action
Confessions Teams Up with C2 rareāredefinedTu...
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Season 9
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Episode 46
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2:39
Summer Rewind #4: Slow is the New Fast ā Shifting My Perspective on Speed
Confessions Teams Up with C2 careāredefinedTu...
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Season 9
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Episode 45
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3:25
Summer Rewind #3: Slow is the New Fast ā Learning How to Heed My Speed
Confessions Teams Up with C2 careāredefinedTu...
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Season 9
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Episode 44
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3:41
Summer Rewind #2: āSlow Me Down Lordā
Confessions Teams Up with C2 careāredefinedTu...
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Season 9
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Episode 43
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2:58
Summer Rewind #1: Putting Too Much Weight on Weight ā Breaking Free from Decades of Shame
Confessions Teams Up with C2 careāredefinedTu...
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Season 9
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Episode 42
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4:34
Wrapping Season 9 - Rest, Rewinds, and a Little Summer Connection
Season 9ādone and dusted! š This wrap-up covers what we learned, whatās ahead, and why āless phone, more restā might be the perfect summer plan. āļøš“ Plus, a sneak peek at a special summer rewind collab with C2 Care Redefined and my dream of bri...
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Season 9
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Episode 41
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5:48
What If the Gift You've Been Waiting For Is Already Here?
Ever feel like your needs are going unmet? š«¤ Samezies. But what if the thing youāre waiting for has already arrivedājust not in the package you expected? šŖš« This oneās about open windows, not just closed doors, Team.
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Season 9
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Episode 40
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4:36
Present and Positive - How a Simple Gratitude Shift Changed My Whole Day
Gratitude lists feeling a little... meh? š“ Same. But a tiny tweak to my routine helped me stay more present and positive all day long. š«š From forgetful detours to snuggly surprises, this oneās got heart, humor, and a dishwasher full o...
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Season 9
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Episode 39
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5:30
The Ten-Pound Spiral - Settling In vs. Settling for Less
Ever catch yourself ālast-ten-poundingā your life? š This week, we talk about that slippery slope between striving and settling. A little gym talk, a lot of heart talkāand a birthday-sized dose of perspective. šššŖ
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Season 9
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Episode 38
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4:05
Analysis - My Secret Weapon for Finding Peace
Ever find yourself overanalyzing... everything? šāļø Samezies. From night sweats to snoring, I wandered the maze and finally figured out why I do it. Yahoooo! Listen to this week's post to find out š
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Season 9
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Episode 37
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3:57
What to Look For in a Mother - Lessons From My Mom and Her Friends
What makes someone feel like a mother to you? This oneās a love letter to the women whoāve mothered us in quiet, powerful ways šāØ Tune in for reflections on friendship, support, and the magic that happens when women show up for one another š
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Season 9
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Episode 36
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3:19
Forreste Jolicoeur - People Pleasing
Ever switch bags to keep the peace? šļøš
Cousin Forreste shares an honest moment that unpacks way more than just Tupperware. This oneās all about people-pleasing, overthinking, and learning to let go of the need to be liked. Youāll laugh, nod, a...
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Season 9
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Episode 35
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4:05
When Helping Hurts - Knowing Whoās Ready for Healing
Is it our job to help someone heal if theyāre not ready? š¾š This weekās chat with my future-vet daughter got me thinking about boundaries, burnout, and the fine line between being helpful... and being human. š§ š¶ Tune in for a gentle reminder th...
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Season 9
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Episode 34
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3:54
Make Me - Being Forced To Do Things I Donāt Want To Do
Some hills are just too steep to climb alone. šāāļøšØ Whether itās a college sprint or a life moment that stops you cold, this oneās about how asking for help (yep, out loud!) might be the bravest, strongest step of all. You donāt have to do the ...
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Season 9
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Episode 33
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6:40
Overcorrecting - Caring Too Much About Kidsā Feelings
Ever wonder if weāre swinging too far the other way when it comes to parenting? š¬ Letās talk about choices, feelings, and aunts who smells like mothballsāin a completely loving way. ā¤ļø A little discomfort can go a long way. Come hang with us fo...
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Season 9
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Episode 32
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7:08
Give Your Kid the Biggest Leg Up In Life - Teaching Manners
Can good manners really give kids a leg up in life? In a world where āpleaseā and āthank youā are becoming rare, weāre diving into how teaching respect and gratitude can open doors for your kids. From little phrases to big life lessons, it turn...
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Season 9
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Episode 31
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6:34
Does Parenting Get Easier? That Depends on Me
Ever feel buried under your kidsā to-do lists? Letās chat about a little parenting shift that could lighten your load and help your kids grow up a bit faster. In this episode, we explore how letting go of certain responsibilities can make paren...
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Season 9
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Episode 30
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5:01
Letting Go of One-Way Relationships - Finding Balance in Connection
Do you find yourself always reaching out but rarely hearing back? Letās talk about one-way relationships and how to find balance without bitterness. In this episode, weāre diving into the tricky art of letting go (without the guilt) and focusin...
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Season 9
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Episode 29
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3:15
3 Things to Ask Before Responding or Sending Emotional Texts
Ever felt the urge to fire off a text in the heat of the moment? Yeah, me too. Before you hit send (or reply), letās chat about three simple questions that can save you from potential regretāand maybe even preserve your sanity. Whether itās emo...
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Season 9
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Episode 28
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6:20
The Lens of Beauty - Make Your Home Your Sanctuary
What if you didnāt need chaos to justify a pause? In this episode, Christine Toner and Lisa Roche from The Lens of Beauty share a perspective shift that invites more ease, stillness, and beauty into your life. From home spaces to heads...
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Season 9
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Episode 27
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7:50
Winter Pace - The Art of Doing Something While Doing Nothing
Winter slows me downāand Iām okay with thatā¦ mostly. But thereās a fine line between restful and restless, and Iāve found a sneaky little way to keep from feeling like a total slug. In this episode, weāre talking about embracing the seasonās sl...
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Season 9
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Episode 26
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3:41
