Confessions of a Recovering Micromanaging Perfectionist Martyr
As a mother of four and a self-proclaimed micromanaging - perfectionist - martyr, I constantly need to be reminded that control leaves me lonely, perfection can paralyze me, and caring for others over myself leads to resentment. Join me as I try to navigate being a structure-luvin' gal, in an absolutely chaotic household.
Episodes
383 episodes
Confessions Conversation: Melissa O’Hara
Ever snapped at “What’s for dinner?” 🍽️😤 Yeah… same. This week on Confessions Conversations, my friend Melissa O’Hara joins me for a raw + real chat about burnout, brain rewiring 🧠, and finding calm in the chaos. If you’ve ever felt like the
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Season 10
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Episode 19
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26:37
Self-Talk 2026 - A Mindset Shift I Wasn’t Expecting
New year, new neural pathways? 🧠✨ This week kicks off our Self-Talk 2026 series—where we’re quietly rewriting those old scripts in our heads. If you’ve ever felt like your inner voice is more critic than coach, you’re in good company. 💬💛 Let’s ...
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Season 10
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Episode 18
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6:16
Happy Fend For Yourself Day!
🎉 Happy Fend For Yourself Day! 🎉 This episode celebrates doing absolutely nothing—with love, humor, and a dash of self-talk magic. 🛋️ Whether you're lounging or traveling, this one's a cozy reminder that rest isn’t lazy—it’s imperative. ✨ Kids,...
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Season 10
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Episode 17
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2:53
BONUS: Positive Self-Talk – Helmstetter Book Recap
Curious about What to Say When You Talk to Yourself? 📖🧠 This bonus episode offers a gentle, bite-sized summary of Shad Helmstetter’s classic book on self-talk—what it is, how it works, and why it matters 💬💗. If you’ve been looking for ...
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Season 10
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Episode 16
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8:05
Self‑Talk Wake‑Up Call – A New Voice That’s Changing Me
My kids gave me a wake-up call years ago 😳—and it turns out, I needed another one! This episode explores how our self-talk 🧠 becomes the soundtrack of our lives—and the power of softening the script 💗. No pressure, no perfection—just one curiou...
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Season 10
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Episode 15
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6:30
Craving More Validation — See the Care Behind the Quiet
Ever feel like you're giving out standing ovations 👏... and getting occasional golf claps in return? 😬 This episode peeks behind the silence to explore the many ways love shows up—especially when praise isn't part of the package. From popcorn m...
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Season 10
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Episode 14
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4:01
All I Want for Christmas VIII - A Break from Being On Call
🎄 This season, I found myself juggling connection and control—again. A night out, a few unchecked texts, and a family FaceTime later, I realized the “hotline” I was running was one I created. Tune in for a reflection on presence, letti...
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Season 10
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Episode 13
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4:19
Learning to Prune – A Shift in Parenting Growing Kids
What if your own branches 🌿 are crowding someone else’s light? A gentle look at parenting growing kids, inspired by gardening ✂️, overgrowth, and the quiet gift of letting go 💛Posts referenced in this episode:
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Season 10
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Episode 12
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3:12
Feeling Off? Linking Moods to What We Say
Ever think about how your mood might be linked to your words? Inspired by Rumi, my mom’s birthday 🎉, and a well-timed @ShawnAchor book 📖, this episode dives into the quiet power of praise 🙌—and how forgetting it might dim our inner light ✨<...
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Season 10
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Episode 11
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4:43
Letting Go - Moving On From the Past
A tearful SUV saga 🚗💔 turns into a deeper look at why letting go can feel so impossible. From clingy car decisions to parenting text etiquette, this one’s for anyone feeling stuck between who they were and who they’re becoming. Come sit with us...
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Season 10
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Episode 10
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4:53
Confessions Conversations: Rachel Joffe
💔 She spent years helping people through unthinkable loss — then it happened to her. In this Confessions Conversation, Rachel Joffe shares what she’s learned from both sides of the grief process. 💛 From hospital floors to private pract...
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Season 10
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Episode 9
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26:35
Reclaiming the Day - Ditching What Doesn't Fit
🎃 Whether it’s a holiday or just a regular ol’ Sunday, some routines just stop working. This episode explores how one family—and one tired mom—ditched the old Halloween script and found peace in reimagining the day. Quiet reinvention, unexpecte...
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Season 10
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Episode 8
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3:51
End Zones & Gratitude - Wins Worth Remembering
Ever reached the “end zone” and barely paused to notice? 🏈✨ This one’s a heart check on gratitude, growth, and the quiet wins we often forget to celebrate. A reflective conversation inspired by a college-aged kid, a few past dreams come true, a...
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Season 10
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Episode 7
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3:30
Sixteen Candles – It’s Awkward Before It’s Awesome
🎉 He’s 16! And I’m handing out wisdom instead of party favors. This week, I’m reflecting on Walkmans, awkward beginnings, and why sticking it out (even when it’s awkward) can lead to the best memories. 💿✨ If you’ve ever wanted to bail on a mome...
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Season 10
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Episode 6
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4:10
Logistics, Love & Laughter - Pause Before Hitting Send
Ever regret a sent email or text? 😅 Let’s chat about those digital moments where our fingers move faster than our filters. This week, I’m sharing my not-so-glamorous history of inbox drama and one simple pause that helps me respond like a grown...
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Season 10
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Episode 5
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3:47
Confessions Conversation: Tayte DePetris
For our first Confessions Conversations 🎙️ I’m joined by my daughter Tayte to talk about growing up, finding your voice, and turning observations into action. From sticky systems to small acts of advocacy, this is a heart-forward conve...
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Season 10
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Episode 4
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21:34
Receiving Feedback - What Example Am I Setting?
Ever feel like feedback hits a little too hard? 💥 This week, I share a voice message I sent my son about learning to receive critique with grace—and what it’s taught me about maturity, growth, and softening our sharp edges. If you're working on...
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Season 10
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Episode 3
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8:12
Done Is Done - Rethinking How I Finish Things
Ever find yourself stuck just inches from the finish line? 🏁 In this episode, we talk about that last 1%—and why finishing doesn’t have to be flashy to be enough. Let’s rethink “strong finishes” and find a gentler 🌱 way to call things done.
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Season 10
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Episode 2
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7:08
Tightening the Screws – My 6 Essential Self-Care Routines
The shift from summer to fall can feel a little wobbly 🍂🔧—but it’s also the perfect time to pause and check in. In this episode, I share the simple self-care routines I return to when the screws on my cart get a little loose. No pressure, no pe...
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Season 10
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Episode 1
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5:11
Summer Rewind #6: An Honest Look At My Chronic Overwhelm
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 47
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4:32
Summer Rewind #5: Every Good Idea is Not a Good Idea – Pausing Before I Take Action
Confessions Teams Up with C2 rare—redefinedTu...
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Season 9
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Episode 46
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2:39
Summer Rewind #4: Slow is the New Fast – Shifting My Perspective on Speed
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 45
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3:25
Summer Rewind #3: Slow is the New Fast – Learning How to Heed My Speed
Confessions Teams Up with C2 care—redefinedTu...
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Season 9
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Episode 44
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3:41
