Chat Off The Mat - For Women Ready To Rise
Chat Off The Mat is a podcast for women in their wisdom years who are done shrinking — and ready to reclaim their energy, identity, and voice.
Hosted by Rose Wippich — author of Empress Rising, Reiki Master Teacher, and qigong and yoga instructor — the show features honest, grounded conversations and solo teachings on the path of Remembering, Returning, and Reclaiming the power that has always been theirs.
Rose sits down with healers, teachers, authors, and everyday Empresses — and shares her own teachings and reflections — to explore the modalities, mindset shifts, and lived experiences that shape how women choose, lead, and live in this chapter. From Reiki and qigong to intuition, identity, menopause, and the challenges no one warned us about — these are the conversations women have been waiting for.
This is not a self-improvement podcast. You are not broken. You are not behind.
You are not too late.
Episodes explore:
- The Empress archetype and identity after 50
- Healing modalities — Reiki, qigong, yoga, and energy work
- Intuition, inner authority, and energy sovereignty
- Midlife transitions, menopause, and identity shifts
- Real conversations about the challenges women face after 50
- Sacred sisterhood and the circle we were never given
- Rewriting the cultural story about aging women
Welcome to the most powerful chapter of your life.
Chat Off The Mat - For Women Ready To Rise
Latest Episodes
Spirit Babies, Energy & Fertility: What Your Body and Soul Are Telling You with Lindsay Goodwin
What if your fertility journey is actually a spiritual initiation - and your future baby is already trying to communicate with you?In this episode of Chat Off the Mat, I sit down with Lindsay Goodwin - a Doctor of Chinese Medicine, spiri...
Courage, Sovereignty & Reinvention: A Conversation with Kim Benoy and Rose Wippich
In this special collaborative episode, Kim Benoy, host of Midlife with Courage, and Rose Wippich, host of Chat Off The Mat come together for an honest and empowering conversation about what it truly means to navi...
Why Self-Sabotage Isn't Your Fault (And How to Turn It Off) with Angela Jean
What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage....
Witching Stones, Goddess Crystals and Feminine Wisdom with Nicholas Pearson
What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hi...
How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee
Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain.In this episode of Chat Off The Mat
Fan Mail
Hello , I just listened to the podcast with Rose Wippich, chat off the mat. Excellent interview Question, when is the best time to take the supplements, glutathione? I just purchased the capsules.
Clinton, New Jersey
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