Chat Off The Mat - Energy, Empowerment & Transformation for Women
Chat Off The Mat: Energy, Empowerment & Transformation for Women
Welcome to Chat Off The Mat, the podcast where women stop shrinking and start rising.
Hosted by Rose Wippich—Energy Alchemist, Reiki Master, qigong instructor, yoga teacher, and author of EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging—this show is your weekly dose of feminine empowerment, holistic healing, and unapologetic truth-telling.
If you're a woman over 45 who's tired of feeling invisible, exhausted from managing everyone else's emotions, or ready to challenge every narrative that tells you to shrink, age gracefully, or stay small—you're in the right place.
What You'll Discover:
- Energy healing practices including Reiki, qigong, and holistic wellness tools to reclaim your vitality
- Real conversations about navigating midlife, menopause, and the transformation that comes when you finally put yourself first
- Empowerment strategies to help you step into your feminine sovereignty and rewrite the rules
- Inspiring interviews with healers, coaches, and women who've chosen to rise instead of fade
Rose brings over 30 years of wisdom from her corporate career reinvention into wellness work, blending ancient healing practices with modern empowerment. Her approach is grounded, practical, and deeply spiritual—no fluff, just transformation.
This podcast is for you if:
- You're ready to reclaim the energy you've been giving away
- You refuse to become invisible as you age
- You want to step into your power and live as the Empress you truly are
- You're seeking holistic approaches to wellness, energy, and transformation
Join the uprising. Subscribe to Chat Off The Mat and discover how energy, empowerment, and transformation can change everything.
Episodes
87 episodes
From Self-Hatred to Self-Love: How One Woman's Rock Bottom Became Her Breakthrough with Gina Coviello
What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom...
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Episode 86
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45:52
The Reiki Revolution with Colleen & Robyn Benelli: Integrating Ancient Wisdom into Modern Life
"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen BenelliEpisode DescriptionWhat if the m...
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Episode 85
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50:45
Your Birthday Holds Your Life Blueprint: Understanding Numerology with Novalee Wilder
Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transfor...
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Episode 84
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51:22
Transform Your Love Life: Call in the One Process with Heather Garbutt Psychotherapist Heather Garbutt
Transform Your Love Life: The Calling in the One Process with Heather GarbettDiscover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt....
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Episode 83
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34:16
Unshakable Confidence: Breaking Free from Body Image, Perfectionism, and Playing Small with Tamsin Broster
Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others...
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Episode 82
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42:11
Fashion Over 50: Nancy Queen on Finding Your Style & Loving Your Wardrobe
Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, ...
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Episode 81
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41:43
Women's Energy Healing: Chakras, Hormones & Health with Dr. Mary Sanders
Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain?What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how yo...
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Episode 80
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49:59
Women Are Not Done At Midlife: Why I Wrote Empress Rising
What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible?In this deeply personal solo cast, Rose shares the real story behi...
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Episode 79
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11:08
Complex Grief vs Normal Grief: How Cellular Memory Blocks Healing with Dr. Michelle Peticolas
Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory...
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Episode 78
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37:36
Writing My First Book at 61: How Women Over 50 Can Reclaim Their Power
At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earne...
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Episode 77
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14:27
Sacred Feminine Energy: Reconnect with Your Divine Power with Julie Dean Richards
What if everything you've been told about feminine power is wrong?In a world that tells women to "be like men" to succeed, attorney-turned-feminine wisdom teacher Julie Dean Richards reveals why embracing your cyclical, intuitive,...
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Episode 76
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54:09
How I Quit Alcohol Using Energy Healing and Ancient Wisdom (2-Year Milestone)
"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore."Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to...
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Episode 75
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15:59
Ancient Healing Wisdom: How to Transform Your Health Naturally with Hannah Levin
What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies ...
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Episode 74
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46:16
The Body's Wisdom: How Medical Intuition & Energy Healing Transform Health Care with Dr. Dolores Fazzino
Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's...
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Episode 73
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52:19
Trauma in the Body: How Somatic Therapy Unlocks Deep Healing with Casey Stevens
Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stev...
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Episode 72
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56:04
From Musician Burnout to 6-Figure Business: The 18-Step Recovery Method with Shimrit Nativ
I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thr...
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Episode 71
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40:12
Reinventing Life After 50: How Jen Hardy Built a Media Empire After a Terminal Diagnosis
What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expec...
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Episode 70
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39:35
Hypnotherapy's Hidden Power: Accessing Your Subconscious Without Reliving Trauma with Andrea Ramirez
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.<...
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Episode 69
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40:21
Sleep Deprived? Turn Sleepless Nights into Restful Days! with Morgan Adams
Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming ...
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Episode 68
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45:32
Perimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita Sharma
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate ad...
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Episode 67
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36:44
Sacred Living: Intuition, Reiki, and Bringing Magic to Everyday Life with Vialet B. Rayne
"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."Violet B. Rayne''s journey from a Corporate HR executive to a revered spiritual leader is nothin...
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Episode 66
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53:17
Age Is A Superpower! Celebrating my Top 50 Over 50 Podcast Award.
⭐️AGE IS A SUPERPOWER! ⭐️ In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and ...
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Episode 65
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15:23
3D to 5D Consciousness Shift and Spiritual Evolution with Ann Jonas, The Love Messenger
In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and person...
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Episode 64
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37:35
Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation
Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamic...
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Episode 63
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44:23
ADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment....
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Episode 62
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40:44