In this episode, I explore the link between manifestation and determination, and why courage and facing your fears are essential parts of the journey. I share reflections on how to connect with the deeper meaning behind your desires and the fee...

In this episode I talk about removing yourself from the toxic situations or the situations when you are hurting and the best possible option for you is to physically step away and why healing happens when you are not exposing yourself to situat...

n this episode, I reflect on the life of a beloved comedy actor and stand-up performer who has sadly passed away. On stage, she was brilliant; effortlessly entertaining, sharp, creative, and captivating. Her timing, wit, and presence lit up eve...

In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritua...

In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits ...