In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy fr...

In this episode I talk about waking up spiritually - how this happens and how this may effect you

In this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are  not the victims

In this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.  

In this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships ...