In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritua...

In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits ...

In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me  I should shine more, I share thoughts about self belief authe...

In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we ...

In this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my ow...