In this episode, I explore how feminine energy can become suppressed and fragmented, and why it is so important to reconnect with and appreciate our feminine qualities and unite in our feminine power. I talk about the power of honouring our int...

In this episode I talk about the ways to find the answers to your questions and the change we are all creating by healing and becoming closer to our true selves.

In this video I talk about why you don't need to be perfect, how important it is to follow your calling and the strength in being able to get up and look at the imperfections as lessons. 

In this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, ...

In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy fr...

In this episode I talk about waking up spiritually - how this happens and how this may effect you

In this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are  not the victims

In this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.  

In this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships ...

In this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect  with your soul and your intentio...

In this episode I talk about spiritual implications of this situation where it may come from and what it means how I understand it in metaphysical way. 

In this episode I talk about Neuroplasticity and how you can change your behaviours recognise your ruminating and the tools that you can use for this linking spirituality and science. 

In this episode I talk about how past experiences including moments of struggle have shaped me. I share what I’ve learned about staying grounded, focusing on yourself.Aa usual I relate this to spirituality and artificial intelligence exp...

In this episode, I share my recent experience of trusting and having the trust broken, and the deep sense of feeling unsafe  it left in my body and spirit. I explore how breakups can feel like recovering from an invasive procedure -painful...

In this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands...

In this episode, I explore the link between manifestation and determination, and why courage and facing your fears are essential parts of the journey. I share reflections on how to connect with the deeper meaning behind your desires and the fee...

In this episode I talk about removing yourself from the toxic situations or the situations when you are hurting and the best possible option for you is to physically step away and why healing happens when you are not exposing yourself to situat...

n this episode, I reflect on the life of a beloved comedy actor and stand-up performer who has sadly passed away. On stage, she was brilliant; effortlessly entertaining, sharp, creative, and captivating. Her timing, wit, and presence lit up eve...

In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritua...

In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits ...

In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me  I should shine more, I share thoughts about self belief authe...

In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we ...

In this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my ow...

In this episode, I reflect on the deep connection between self-worth, life goals, and what happens when we achieve them or lose sight of them. I explore how we can rediscover our reason for living by aligning with something greater than ourselv...

In this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be rem...