Hanna Talks
Spiritual Awareness, coaching and guidance through sharing my own experiences.
Episodes
141 episodes
Be n the present - quiet reflection from Holland Park
Reflections in present moment. Are you lost in constant future thinking and being somewhere else with your mind ? The next achievement, next goal. Pause for a moment with me reflecting on the here and now. Quiet reflections from Hollan...
Timshel - the importance of free choice
Timshel signifies a choice. It means thou mayest. It’s about freedom to make a choice whether you want to break free for a cycle of inherited guilt or your ego. It comes from the bible interpretation of Abel and Cain where Cain is given a choic...
How coming out “it’s not fair” space can benefit you
If you find yourself thinking about some areas of your life that you call not fair, or situations that you gave a meaning of being not fair, listen to this episode to start reflecting of how best to reframe it to help you move forward
Calling for love
Things to say to yourself when you are in the place of being single
Come back to your magic
You are a magical being. You never lost it it’s still there it just got hidden and forgotten because of the life hardships and turbulences. Living in Delulu believing in magic is always a choice
Have you had your heart broken - reflection la on coming back to yourself
#relationship#breakup#brokenheart#selfcare #emotions
When you think you are loosing your magic
This episode is around grief and sadness of loosing something. It’s about how to seat with lower energy and go through grief.
If I had a Lamborghini where would I park it? Blocks in manifesting abundance
This episode reflects on any blocks in manifesting you might have. Reflecting on limitations you put on yourself. How easy it is to imagine money flowing in ?
Practical tips to alleviate anxiety - part 1
In this episode I talk about some practical actions you can take to navigate through anxiety This is part one, as when I reflected on this there are some more things that can be done while going through anxiety which I will talk abo...
Coming back to myself
What is self? How many self ’do we have? Is the past self the same as the current or future self in this episode I talk about what it meansto lose yourself or come back to yourselfand the importance of being you.&nb...
What’s my purpose ?
In this episode I talk about the questions you can ask yourself about finding your purpose who you are the little ritual to help to find it to feel better more balanced more grounded hopefully to start reflecting on your purpose
Clubbing and spirituality
In this episode, I reflect on how does this feel to be deep in spirituality while also experiencing 3-D world? How the latest experience club made me feel? How do you feel going...
Do it scared - moving out of “I’m stuck”
Feel the fear and do it anyway. Reflection on what keeps us stuck. How do we experience fear and how we justify it. How to move from your comfort zone
If you don’t like it - change it
How science and spirituality connects and draws from one another. Science backs up spiritual theories. How we think about ourselves about our problems determines how those disappear or remain.
Focus on yourself first
It is so easy to put our the man’s on others and on the environment and then when things are not delivered blaming everything around u...
Mastering self reflection
I’m helping you to coach yourself to be able to distinguish limiting assumptions Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the worl...
The feeling of being suspended - how to go through the pause
In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls
What do you want to do ?
What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own?
Why do I exist. Reflection on the importance of being you
In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth
Everything is working out for me
Dream big always, why are you imagining negative scenarios if you can imagine best possible ones?
Delulu thinking or manifesting
In this episode I reflect on different approaches to manifestation. What are you manifesting ?
Do you know how powerful walking meditation is ?
Do you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the ...
Why do you feel the way you feel
In this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing o...
Achieving your goals what’s next
Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing?...
Looking for sense of belonging
In this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond.But what happens when s...