Hanna Talks
Spiritual Awareness, coaching and guidance through sharing my own experiences.
Episodes
127 episodes
Focus on yourself first
It is so easy to put our the man’s on others and on the environment and then when things are not delivered blaming everything around u...
Mastering self reflection
I’m helping you to coach yourself to be able to distinguish limiting assumptions Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the worl...
The feeling of being suspended - how to go through the pause
In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls
What do you want to do ?
What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own?
Why do I exist. Reflection on the importance of being you
In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth
Everything is working out for me
Dream big always, why are you imagining negative scenarios if you can imagine best possible ones?
Delulu thinking or manifesting
In this episode I reflect on different approaches to manifestation. What are you manifesting ?
Do you know how powerful walking meditation is ?
Do you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the ...
Why do you feel the way you feel
In this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing o...
Achieving your goals what’s next
Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing?...
Looking for sense of belonging
In this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond.But what happens when s...
You are loved, you are worthy
In this episode, I share reflections on self love and imposter syndrome, and how we can all experience similar feelings in different ways. Most of all, I hope this episode offers support to anyone who is feeling a bit down or very low, helping ...
How to appreciate your feminine gifts
In this episode, I explore how feminine energy can become suppressed and fragmented, and why it is so important to reconnect with and appreciate our feminine qualities and unite in our feminine power. I talk about the power of honouring our int...
How to find yourself and answer your calling
In this episode I talk about the ways to find the answers to your questions and the change we are all creating by healing and becoming closer to our true selves.
Keep trying - reflections about perfection and achieving your goals
In this video I talk about why you don't need to be perfect, how important it is to follow your calling and the strength in being able to get up and look at the imperfections as lessons.
When everything makes sense
In this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, ...
How Energy works
In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy fr...
Spiritual Journey - when you are going through spiritual awakening
In this episode I talk about waking up spiritually - how this happens and how this may effect you
Invictus - you are the master of your fate, you are the captain of your soul
In this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are not the victims
Become self aware - practicing reflection
In this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.
Feminie and masculine energies: reflections on “is it embarrassing to have a boyfriend
In this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships ...
How to “Better yourself up”- goal setting
In this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect with your soul and your intentio...
Intimacy without commitment. Spiritual understanding.
In this episode I talk about spiritual implications of this situation where it may come from and what it means how I understand it in metaphysical way.
You can change your thinking
In this episode I talk about Neuroplasticity and how you can change your behaviours recognise your ruminating and the tools that you can use for this linking spirituality and science.
How to heal: From connections to Self-Awareness
In this episode I talk about how past experiences including moments of struggle have shaped me. I share what I’ve learned about staying grounded, focusing on yourself.Aa usual I relate this to spirituality and artificial intelligence exp...