In this episode, I share simple breathing techniques to help calm your nervous system and reconnect with your centre. I reflect on how observing children's natural behaviours can teach us to appreciate our unique essence and the shared spiritua...

In this episode, I share thoughts about the the subconscious mind and how we can influence it through gentle self-hypnosis and positive reinforcement. I reflect on the feeling of being on holiday, how the change of scenery can lift our spirits ...

In this birthday reflection episode I explore what it truly means to shine in both every day and spiritual way. It is by a comment that. Prompted by someone telling me  I should shine more, I share thoughts about self belief authe...

In this episode, I reflect on how passion can take focus of yourself and show what’s important . I explore how signs in nature can offer guidance, insight, and even reassurance when we need it most. Together, we consider the idea that while we ...

In this episode, I take a moment to remind both longtime and new listeners what this podcast is all about supporting those who are searching for meaning, healing from tough experiences, or struggling with low self-esteem. I share parts of my ow...

In this episode, I reflect on the deep connection between self-worth, life goals, and what happens when we achieve them or lose sight of them. I explore how we can rediscover our reason for living by aligning with something greater than ourselv...

In this episode, we explore the underlying contrast between artificial intelligence and the rich, spiritual intelligence that lives within each of us. While AI can mirror thought, it can not feel your pain, your joy, or your love. You’ll be rem...

In this episode, I share my personal journey through narcissistic relationships and how I learned to recognise the subtle signs of emotional manipulation—like love bombing and losing yourself in someone else. Inspired by relationship expert Jil...

In this episode, I share how I aligned with the powerful manifesting energy of the Taurus new moon. From a morning of journaling and time with my pets to following my intuition on a long, adventure-filled walk, I talk about how connecting with ...

In this episode, I reflect on the meaning of Easter and the story of Jesus. His suffering, sacrifice, and resurrection and what it can teach us across generations, whether or not we follow a specific faith. I explore how his journey can serve a...

In this episode talk about a recent dream shared by a friend—what he called a nightmare. To me, it revealed the presence of an evil spirit, or at least the symbol of one. I explore how dreams can reflect our inner fears, unspoken truths, and hi...

Im speaking through the sadness and tears and releasing hurt, upset and sorrow while hoping to accept the changes. 

In this episode, I reflect during my walking on the small joys of life, the beauty of recognising what we have, and the importance of sharing kindness. This podcast is for anyone who needs a gentle reminder that even in sadness, joy will return...

If reality seems hard and moving through it feels like moving through honey thais episode gives encouragement and provides some understanding on why that’s the case and how to let go accept and appreciate the “ honey” resistance. We are going t...

n this episode, I explore the connection between gratitude and abundance and how being truly grateful shifts our vibration and welcomes more into our lives. I also share a coaching experience where I supported someone who felt hurt in a relatio...

  In this episode, I share thoughts about an inspiring conversation by Lee Harris, I have listened to exploring topics of technology, nature, and spirituality. His message aligns with my believes about AI and trees. the heart of the conver...

In this episode, I reflect on today’s Full Moon in Virgo and the energy it brings into our lives. I explore meditation—not as something to master, but as a practice of observing our thoughts and allowing life to flow. I share my perspective on ...

In this episode, I open up about the fear and confusion I’ve been feeling with everything happening around us. If you’re feeling the same, you’re not alone. I share some thoughts and simple tools to help us stay grounded and keep moving forward...

In this episode, I explore what spirituality really means, especially for those who are just starting their journey, curious about different aspects, or trying to make sense of it all. I talk about the idea that we are spiritual beings having a...

In this episode, I share a  personal experience that recently triggered my abandonment wound. A friend visited and stayed for a few days, but throughout their stay, I sensed an unspoken tension—counterpoints on my side, an underlying feeli...

In this episode, I explore the power of self-expression—how speaking in flow helps us connect with ourselves and others, and why listening is just as important as talking. I share my personal journey of overcoming self-doubt and fear, especiall...

Rejection is never easy, but what if it could be a gateway to deeper growth and self-discovery? In this episode, I open up about a recent experience of rejection and how I’m learning to transmute the pain into something meaningful. I share how ...

What’s holding you back from taking action? In this episode, I reflect on the blocks that keep us stuck and the importance of giving ourselves permission to rest without falling into the trap of self-criticism.I also share my experience ...

The void is no meaning no hope. What does the void mean to you. How to understand that we are not alone and that there’s is meaning. It can be different for each one of us but the void is filed with universe that goes beyond it. 

What if all of our traumas could be traced back to childhood? And what if spirituality played a vital role in understanding and healing them? In this episode, I dive into the connection between childhood experiences and the way we navigate life...