You are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body’s wisdom. When life gets chaotic, your body sends signals gu...

Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quie...

What does living life to the max look like for you right now? Maybe it’s growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your e...

Comparison can either drain your energy or fuel your growth. In this powerful episode, Spencer Jones explores how the way we look at others can shape our mindset, self-worth, and energy. 

Sometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and ...