Do you ever feel guilty for taking a break? You’re not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn’t lazy, it’s necessary. Tune in to learn h...

In this episode, Spencer Jones talks about energy stacking—the art of building momentum through small, intentional actions that amplify your energy and joy. Just like habit stacking, energy stacking helps you create positive waves that...

You are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body’s wisdom. When life gets chaotic, your body sends signals gu...

Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quie...

What does living life to the max look like for you right now? Maybe it’s growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your e...