Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Episodes
1246 episodes
The Weight You Carry
Feeling overwhelmed? It may not be your to-do list that's weighing you down. In this episode, Spencer explores how expectations, attachment to outcomes, and holding onto heavy emotions for too long can drain our energy. While external challenge...
Why Decision Feels Tough
Feeling stuck? This episode explores how clarity can cut through indecision, reduce overwhelm, and help you make choices that align with who you want to be. When you're clear on your direction, moving forward becomes a whole lot easier.
Life Feels Heavy
Feeling weighed down? It might not just be what's happening around you, it could be what's happening within you. In this episode, Spencer explores the internal beliefs, thoughts, and expectations that drain our energy and keep us from showing u...
Rock The Weekend
In this episode, Spencer Jones explains the importance of setting intentions rather than just goals, encouraging listeners to choose how they want to show up like being calm, happy, or present and return to that intention throughout the day. He...
5,4,3,2,1 Breathe..
In this episode, Spencer Jones talks about the power of breathing and using simple tools like the “5-4-3-2-1” countdown to pause before reacting or making decisions. He explains how this small moment of space can help you calm down, avoid...
What Support Do You Need
In this episode, Spencer Jones encourages listeners to identify what support they need in the moment whether it’s space, encouragement, or comfort—and not be afraid to ask for it. He highlights how self-awareness and open communication can help...
Close The Open Loops
In this episode, Spencer Jones introduces the concept of “open loops,” explaining how unfinished tasks or thoughts can build mental clutter and stress. He compares it to having too many tabs open on a computer and shares how tools like brain du...
Live Your Life To The Max
In this part of the podcast, Spencer Jones encourages listeners to define what “living life to the max” truly means for themselves. He shares his own evolving perspective—from initially focusing on passions like outdoor activities and kay...
If Not Now, When?
In the closing part of the episode, Spencer Jones reflects on the central theme of storytelling and emphasizes the urgency of taking ownership of your life narrative. He shares a personal moment of inspiration sparked by the questio...
Handling Chaos
In this part of the podcast, Spencer Jones talks about how we tend to fall into old habits when life becomes chaotic, and how those reactions don’t have to define us. He explains that by seeing yourself as the “main character” of your life, you...
Main Character Energy
In this part of the episode, Spencer Jones reminds listeners that they are the main character in their own life story and have control over how they show up in the world. He encourages self-reflection without judgment, asking what kind of “hero...
The Environment
In this podcast, Spencer Jones talks about how your environment can influence the story you tell yourself and the life you create. He discusses the importance of self-awareness, giving yourself grace, and surrounding yourself with people, space...
The Story You're Telling
In this podcast, Spencer Jones talks about the power of storytelling and how the stories we tell ourselves shape the way we think, feel, and live. He shares insights on mindset, self-perception, overcoming struggles, and how our words, actions,...
Positive Things Happen
An uplifting episode from Spencer Jones about the power of words and self-belief, encouraging listeners to adopt a personal mantra like “every time I speak, positive things happen” to build confidence, foster growth, and create a positive impac...
Friend Check-in
A feel-good episode from Spencer Jones encouraging a simple “friend check-in” challenge reach out to people you haven’t spoken to in a while with a kind message, showing appreciation and spreading positivity while strengthening meaningful conne...
Be Open to Opportunities
A motivating episode from Spencer Jones about staying open to unexpected opportunities, saying yes despite uncertainty, and how trust, connection, and stepping outside your comfort zone can lead to meaningful and exciting experiences.
Controlling Others
A reflective podcast episode about the hidden ways we try to control others through persuasion, expectations, and emotional reactions and how letting go of that control can lead to healthier relationships, self-awareness, and inner peace. ...
Respond With Love
In this episode of the Daily Energize, Spencer Jones invites you to choose love in how you respond to yourself and to others.Let go of comparison, judgment, and self-criticism, and instead meet every moment with compassion and awareness....
I'll Feel Better When..
In this episode of the Daily Energize, Spencer Jones talks about the trap of constantly delaying rest and peace for the “next thing.”When we keep pushing fulfillment into the future, we miss out on being present now and it can lead to bu...
Not Overwhelmed, Not Clear Either
In this episode of the Daily Energize, Spencer Jones explores that in-between space where you’re not stressed but you’re not fully clear either.He shares how subtle misalignment creates mental fog, and how reconnecting with your focus, e...
Always Catching Up
Stop chasing, start feeling enough In this episode of the Daily Energize, Spencer Jones talks about the constant feeling of “catching up” and why success never feels like enough.True fulfillment doesn’t come from the next win...
Find Your Center
Slow down and find your center.In this calming episode of the Daily Energize, Spencer Jones guides you through breathwork and reflection to quiet the noise and reconnect with your inner clarity.Breathe, realign, and lead your day ...
Stop Second Guessing
In this episode of the Daily Energize, Spencer Jones shares how to stop second guessing yourself and reconnect with your true self. When you’re aligned, decisions feel easier and confidence follows.Pause, realign, and step into your week...