In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation 

In this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself.Many of us rely on quick tools like meditation, ...

Mornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self. 

Start your week with intention and clarity. In this empowering episode, Spencer Jones invites you to take a moment to visualize what you want your week to feel like—not just what’s on your to-do list. 

When we are no longer able to change a situation, we are challenged to change ourselves. In this episode, I share this powerful Viktor Frankl quote, reflect on its meaning, and explore how shifting ourselves can create growth even in the toughe...

Mantras are simple yet powerful tools for shifting your mindset and energy. In this episode, I share how affirmations and personalized mantras can help you raise your vibration, invite positivity, and stay aligned with the life you want to crea...

Instead of saying “I can’t,” what if you asked, “How can I?” In this episode, I share a simple mindset shift turning limiting statements into empowering questions that opens possibilities, sparks creativity, and helps your brain find solutions ...

Smiling might seem simple, but it’s a powerful tool for boosting mood, reducing stress, and even spreading positivity to others. In this episode, I share the science behind why smiling works and why it’s worth doing, even when you don’t feel li...

Alignment is one of the key levels of energy sovereignty—knowing your vision, values, and priorities, and living in harmony with them. In this episode, I share how to step into the future version of yourself, make aligned choices, and move forw...

Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of...

Gratitude is powerful, but when we repeat the same things every day, it can lose its meaning. In this episode, I share a simple “gratitude rabbit hole” practice that helps you savor the small things, deepen appreciation, and keep your gratitude...

This guided exercise helps you breathe, relax, and gently release what’s been weighing you down. Through visualization and mindful breathing, you’ll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you.&nb...

Life is like music when everything’s in tune, it feels joyful and effortless. But even one notes out of place can create dissonance that drains your energy. In this episode, I explore how to find harmony, align with your true rhythm, and bring ...

Energy leaks and drains hold us back, but there’s one powerful shift that can change everything: raising your floor. In this episode, I share how redefining what you accept in your life can protect your energy, speed up your growth, and keep yo...

In this episode, Spencer explores the power of letting go of past pain, limiting beliefs, old labels, and even the habits that once served us but now hold us back. We’ve all had struggles, and while those experiences shaped us, they don’t have ...

In this episode, Spencer opens up about a powerful lesson he learned in therapy: you’re human, and humans make mistakes. Mistakes aren’t failures, they’re part of the process of growth, learning, and becoming better versions of ourselv...

In this episode, we dive into one of the most valuable resources we have, our time. Time is energy, and how we protect it determines how aligned we stay with our goals and purpose. Spencer shares a personal reminder about slipping into busyness...

In this episode, we reflect on what went well, what could improve, and how to turn those lessons into action. It’s not about beating yourself up—it’s about giving yourself grace, making small shifts, and intentionally moving forward with more f...

In this episode, we explore the power of truly feeling it—because everything is energy, and your emotions carry the strongest vibrations. Learn how to pause, connect with gratitude or joy, and align with your dream life in just 60 seco...

In this energizing Friday episode of The Daily Energize, Spencer Jones invites listeners to carry positive energy into the weekend with a powerful gratitude challenge. Instead of the usual three, he encourages writing down 10 things yo...

In this heartfelt episode of The Daily Energize, Spencer Jones reminds us of the importance of checking in both with ourselves and with others. He encourages honesty about how we’re really doing, beyond the surface answers, and highlig...

In this episode of The Daily Energize, Spencer Jones highlights the importance of balancing hustle with rest. He reminds us of that creativity often comes not when we’re forcing it, but when we step away. By taking just 5–15 minutes to...

In this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grac...

In this uplifting episode of The Daily Energize, host Spencer Jones encourages listeners to embrace life’s highs and lows with strength and positivity. He shares the simple yet powerful practice of creating a daily 10-minute “clarity b...

This episode reflects on the beauty of gratitude and the freedom that comes from letting go of rigid planning. Inspired by a quote from Mandy Hale “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and se...