Feeling stressed but not sure why? This episode dives into “open loops”—those unfinished tasks and mental clutter that quietly create tension. Learn how to catch them, release them, and reduce stress while continuing to make a positive impact i...

Have you ever had a quiet, peaceful moment and still found yourself thinking, “What’s next?” This episode is about noticing how we rush through joy, why it happens, and how learning to be present can help us enjoy the good moments instead of sp...

This podcast is about becoming aware of what triggers us, learning how to pause in the moment, and choosing calmer, healthier responses. It’s honest conversations about healing, growth, and staying present as we move forward in life. 

This episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform a...

This episode is for the ones who pour into everyone else but forget about themselves. We talk about worthiness, self-leadership, and why giving from an empty cup eventually drains you. A gentle reminder to pause, recharge, and start giving from...

Have you ever noticed your excitement fading, even though nothing is “wrong”? In this episode, we talk about losing that spark, living on autopilot, and why that heaviness is often a sign that something’s out of alignment. A gentle invitation t...

If your mind is always on and you can’t seem to shut it off, this episode is for you. We talk openly about mental clutter, why high achievers struggle with it, and how constant busyness can sometimes be a way to avoid what really needs our atte...

Hey Energizer, this episode is for you if you’ve ever felt like you’re doing everything right, but something still feels off. We talk about why feeling empty doesn’t mean you’re failing, how misalignment shows up, and how awareness can help you...

In this episode, Spencer reminds us of something simple but powerful: our words carry energy. Whether we realize it or not, everything we say aligns us—or misaligns us with the life we’re trying to build. He shares how small shifts,...

In this episode, we dive into those “can I get a do-over?” days—when everything feels off before the day even begins. You’ll learn how to reset your energy at any moment, instead of waiting for things to completely fall apart. We explore simple...

In this episode, we break down the lie that your worth depends on how much you accomplish. Many of us were taught to measure our value by productivity how many tasks we cross off, how “busy” we are but it’s exhausting and untrue. We...

In this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn’t chasing “balance” by adding more to your plate. It’s learning to return t...

In this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy ...

In this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn’t lazy — it’s strategic.

In this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enoug...

In this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love. ...

In this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly

Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drai...

In this episode, Spencer talks to you about growth and evolution, change, and build a life we genuinely love. You’re reminded to keep shining your light, to appreciate how far you’ve come, and to keep growing without running away fr...

This episode is a powerful reminder that you are worthy, amazing, and enough exactly as you are. Embrace your inner light, celebrate your growth, and carry forward the positive lessons from your journey without letting past labels d...

Spencer Jones explores the power of joy and the beauty of consciously experiencing it. He invites you to notice what brings you joy, savor it, and reflect on the confident, powerful presence we admire in others—and can cultivate wit...

Spencer Jones invites you to pause and name one thing you're grateful for right now. Through his own reflections on gratitude, growth, and the lessons found in both the highs and the valleys, he reminds you how powerful it is to appreciate your...

A warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace. This episode encourages you to celebrate how far you’ve come, shine your light boldly, and...

In this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results. Spencer shares his own honest struggles with unme...

In this uplifting episode of The Daily Energize, Spencer Jones explores how to stay grounded and calm even when life feels chaotic. High achievers and go-getters often get caught in constant hustle, but Spencer reminds us that true ...