
Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Episodes
1061 episodes
Feeling Off? Try This.
This episode explores what it means to feel “off”—when life looks fine on the outside, but something still feels misaligned on the inside. Listeners are guided to reflect on their energy, awareness, and alignment, and are offered practical ways...
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Season 1
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Episode 1053
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7:11

Prioritizing
This episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life...
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Season 1
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Episode 1052
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6:45

Slowing Down
This episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over ...
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Season 1
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Episode 1051
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6:07

Weekly Wins
This episode invites listeners to pause at the end of the week and reflect on both big and small wins. Too often, achievements especially the everyday victories and commitments we keep to ourselves go unrecognized. By taking time to celebrate p...
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Season 1
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Episode 1050
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6:08

Clarity
This episode highlights the power of clarity as the foundation for growth and progress. Drawing inspiration from the quote “clarity is your permission slip to go fast,” it explores how self-awareness and clear direction enable us to re...
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Season 1
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Episode 1049
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7:25

Trust Yourself
This episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through smal...
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Season 1
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Episode 1048
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7:30

Silent Burnout
This episode sheds light on silent burnout—a chronic, hidden form of exhaustion that often goes unnoticed because productivity continues on the surface. Unlike normal stress, which comes and goes, silent burnout is a slow, persistent e...
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Season 1
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Episode 1047
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8:32

Autopilot
This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are...
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Season 1
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Episode 1046
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6:48

The 3 Categories
In this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on mental and emotional health, it also shapes financial flow and t...
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Season 1
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Episode 1045
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8:39

Energy Leaks
In this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains how energy drains and “energy vampires” can leave you feeling...
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Season 1
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Episode 1044
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7:24

Embracing Success
In this episode, Spencer asks a powerful question: Are you embracing success for you?Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking that was success. But over time, his definitio...
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Season 1
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Episode 1043
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7:53

Shoulds or Values
In this episode, Spencer reminds you of a simple truth: you are already enough—just as you are. You don’t need to prove yourself to anyone.Building on yesterday’s reflection about alignment, Spencer invites you to ask a new ques...
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Season 1
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Episode 1042
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6:38

Daily Question
In this episode, Spencer shares a powerful question for self-reflection: Is how I’m living today aligned with who I say I want to become?It’s not about perfection—it’s about awareness. When we notice we’re off course, we don’t n...
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Season 1
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Episode 1041
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7:05

It's Bigger than You
In this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring for our mental well-being, it’s just as important to reflect ...
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Season 1
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Episode 1040
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6:13

Value of Time
In this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don’t enjoy? For most people, the majority of life is consumed by tasks that drain rather than u...
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Season 1
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Episode 1039
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6:40

Anger to Awareness
In this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can’t grow or change. From awareness comes acceptance, and wi...
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Season 1
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Episode 1038
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8:12

Energy Masters
This episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, and experiencing life’s highs more fully while the lows fee...
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Season 1
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Episode 1037
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7:57

The Impossible Goals
This episode explores Benjamin Hardy’s idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyond limits, forcing growth and bold action ...
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Season 1
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Episode 1036
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9:34

Be Present
In this heartfelt episode of The Daily Energize, Spencer challenges you to be fully present with someone or even just with yourself for five intentional minutes. He shares how simple, everyday moments like conversations, chores, or gam...
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Season 1
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Episode 1035
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6:46

Creating a Positive Narrative
In this thought-provoking episode of The Daily Energize, Spencer dives into the power of the stories we tell—both to ourselves and to the world. Your personal narrative can shape your mindset, influence your emotions, and even rewire y...
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Season 1
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Episode 1034
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9:23

Time Management
In this practical and motivating episode of The Daily Energize, Spencer talks about the key to mastering your time—finding what truly works for you. From no schedule at all to planning every 15 minutes.
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Season 1
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Episode 1033
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8:22

Villains
In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero’s journey—both the ones you see and the ones that live in your own mind. From guilt that keeps you small, to the s...
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Season 1
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Episode 1032
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7:17

Be The Hero
In this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them saying a word.
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Season 1
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Episode 1031
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6:38
