In this episode, Spencer shares a powerful question for self-reflection: Is how I’m living today aligned with who I say I want to become?It’s not about perfection—it’s about awareness. When we notice we’re off course, we don’t n...

In this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring for our mental well-being, it’s just as important to reflect ...

In this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don’t enjoy? For most people, the majority of life is consumed by tasks that drain rather than u...

In this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can’t grow or change. From awareness comes acceptance, and wi...

This episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, and experiencing life’s highs more fully while the lows fee...

This episode explores Benjamin Hardy’s idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyond limits, forcing growth and bold action ...

In this heartfelt episode of The Daily Energize, Spencer challenges you to be fully present with someone or even just with yourself for five intentional minutes. He shares how simple, everyday moments like conversations, chores, or gam...

In this thought-provoking episode of The Daily Energize, Spencer dives into the power of the stories we tell—both to ourselves and to the world. Your personal narrative can shape your mindset, influence your emotions, and even rewire y...

In this practical and motivating episode of The Daily Energize, Spencer talks about the key to mastering your time—finding what truly works for you. From no schedule at all to planning every 15 minutes. 

 In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero’s journey—both the ones you see and the ones that live in your own mind. From guilt that keeps you small, to the s...

In this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them saying a word. 

Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades. 

Your brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time. 

Going with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how staying open can reveal what we might otherwise miss. 

Gratitude is powerful, but all emotions are valid. This episode reminds us it’s okay to feel anger, sadness, fear, or jealousy and to use those feelings as tools for self-awareness, not something to shame or ignore. 

Start your week with purpose! This episode is all about setting a clear intention—deciding how you want to show up in everything you do. One intention, big impact. 

What if you intentionally chose to have fun like a kid again? This episode encourages scheduling playful breaks to feel more present, joyful, and energized every day. 

Are you truly being honest with yourself? This episode invites real self-reflection beyond positivity or criticism to face what’s really there and grow from it. 

Mindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way. 

What if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.  

Learn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡ 

Reflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time. 

Are old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go 

Ever felt left out? This episode reframes that feeling, reminding us of it’s not about being included—it’s about the positive impact on others. Reflect, learn, and let go. 

Feeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time