Daily Energize

The Story You Tell Yourself

January 24, 2023 Spencer Jones Season 1 Episode 362
The Story You Tell Yourself
Daily Energize
More Info
Daily Energize
The Story You Tell Yourself
Jan 24, 2023 Season 1 Episode 362
Spencer Jones

What story are you telling yourself that's the focus of the day is that story? Because guess what? We all are telling ourselves stories. Now, you might be thinking, okay, Spencer, I don't tell myself these long narratives and I'm reading a storybook to myself. Okay, you probably don't do that. Maybe you do. Cool. If you do, there's no judgment, but probably not, right? You're probably not, like, saying your whole life story to you in your head or out loud. But we are telling a story, and we're telling that story to ourselves about how our life is going.

Show Notes

What story are you telling yourself that's the focus of the day is that story? Because guess what? We all are telling ourselves stories. Now, you might be thinking, okay, Spencer, I don't tell myself these long narratives and I'm reading a storybook to myself. Okay, you probably don't do that. Maybe you do. Cool. If you do, there's no judgment, but probably not, right? You're probably not, like, saying your whole life story to you in your head or out loud. But we are telling a story, and we're telling that story to ourselves about how our life is going.