Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Consistency For The Win
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Spencer Jones
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Season 1
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Episode 1029
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Your brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time.