Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Should, Could, and Grace
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Spencer Jones
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Season 1
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Episode 1030
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Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades.