Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Autopilot
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Spencer Jones
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Season 1
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Episode 1046
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This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.