Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Sunday Reset
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Spencer Jones
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Season 1
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Episode 1090
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It’s Friday—time to recharge and reset. In this episode, Spencer Jones reminds you to take care of yourself, slow down, and make space to rest. Whether it’s a full day or just five minutes, a simple Sunday reset can help you realign your energy and priorities, so you start the week feeling refreshed instead of drained. Let go of the Sunday blues and create a rhythm that fuels you for the days ahead.